How many calories do u burn a day

How Many Calories on Keto? The Simple Formula

How Many Calories on Keto? The Simple Formula24 Aug. 2019
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Dr. Eric Berg DCSubscribe 438 721

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Today we’re going to talk about keto and calories. Do you count calories on keto? How many calories on keto should you do?

People are carrying around a lot more calories of fat than they may realize. Many people think they will lose weight just by cutting their calories. But, in reality, this doesn’t work.

Counting calories doesn’t really work because of these variables:

• Age

• Slow Thyroid

• Insulin Resistance

• Exercise

• Stress

• Sleep

• Dietary Fat vs. Body Fat Burning

• Body Problem (autoimmune problem, inflammatory condition, etc.)

• How Calories Influence Hormones

• How Many Times You’ve Dieted In The Past

• Speed of metabolism 

Instead of trying calorie counting, discover how many calories you need and how many times you should eat.

When you consume a meal, you should be satisfied and full without being uncomfortable. You don’t need to count calories on keto. You just need to aim for being satisfied. 

Action Steps:

• Start with healthy keto (shift to fat-burning)

Then, start working your way down this list if you need to as your body adapts.

1. Remove snacks

2. Go down to two meals

If that doesn’t work, go to the next level:

3. Go down to one meal (OMAD)

If that doesn’t work, go to the next level:

4. Go down to one meal every other day

Enhance weight loss by:

• Adding exercise

• Adding nutrients

• Getting plenty of good sleep 

• Lowering your stress

Dr. Eric Berg DC Bio:

Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Comments (100)
Wojtek JP

Any advise guys?

Old World Order

Wish i had some more potential energy, i'm severely underweight and can eat 3-4000 calories a day before i feel satisfied, but i'm poor as hell and if i were to eat this much in a healthy diet it would cost me atleast 4 times my monthly budget for food :/

george kolman

I don't do facebook, so how do I sign up?

Shawn Rhoads

Dr Berg, there is another variable. Medications! I am on 5 prescriptions daily that either cause weight gain or prevent weight loss or both.

rhonda holland

How can you have the energy you need to function on one meal a day? I couldn’t do that

AmberJack

Dr Berg : Hey, where are you heading?
Me : Oh just carrying my fats to the store.

zjunegirl

How do you get all your calories in a keto fiet

AJ Smith

The Keto diet helped me recover from my eating disorder

jennifer cox

from 2019 October to the end of this past January I starved myself. I started eating again at the end of January but now I just want to eat. I would like to know if I have insulin resistance because I have had days where I have eaten something and I felt full but my mind still wanted to eat. Also I am more forgetful than ever. Do I have insulin resistance and Leptin resistance? Serious question. Someone please answer with a comment. It would be most appreciated.

Andrew M

How will this work, half the veggies alone in “the big salad” will stuff me.

Combat Pyro

One exception, water only fasting (total calorie restriction) and fasting mimicking diet (400c/day) calorie restriction will BOTH cause fat burning in all overweight people at some point. You naturally, at some point, will go into ketosis upon fasting. Total fasting does not immediately slow your metabolism down any appreciable amount until your body fat stores begin to to drop down into the 10% range. So TOTAL calorie restriction DOES work for burning excessive fat (and skin) whereas mild or moderate calorie restriction typically does not, and exercise with food intake will not burn excess skin like fasting will.

D Dunn

Dr. Berg could you PLEASE help me answer this question I have asked so many people: If you have two groups of randomly selected subjects, each group eats 200 calories below their BMR, one does keto and the other eats a standard healthy macro ratio. What quantifiable difference will I see in the numbers between keto and non keto? How much more will the keto group lose? Has anyone done this research?

sharikoe

I have all the "Variables" so I'm screwed lol

Kate R

I have been doing Atkins for 20 months with success; however, I still have a small amount of weight to lose and my weight loss and improvements in my blood sugars have slowed significantly. My A1C is 5.5, but I would like it to be just a little lower and to get off the Jardiance. I have now started 18/6 IF and hoping to kick start things again. I'm a 68 y/o female, so my metabolism is really slow. I'm only mildly overweight now at 175 for 5' 9 1/2". Hoping that by IF, I'll be able to get rid of the last of my diabetes and blood pressure meds. Have really learned a lot from you and Dr. Fung and the Beat Diabetes channel. Thank you.

Popo Popos

what?

AmberJack

Dr Berg : Hey, where are you heading?
Me : Just carrying my fats to the store.

Ama Atobrah

Thank you, this video is helping me lose weight and feel better.

97grad

Really looking forward to your keto calculator. Have been doing Keto and 4hr eating window for almost a year with minimal results

Whitley Smedley

I'm wanting to start Keto. I have PCOS, hypothyroidism and insulin resistance. I work 11 pm to 9 am four nights a week. I have no idea where to even start.

Juan Chica

Hi Eric. Great videos. Thank you. One question: if you are down to one or even two meals per day, how can you get to your calories daily needs? Taking 2500 cals or even 1250 cals in a single meal seems like a lot, especially when getting lots of veggies. I have this concern as I am training daily and I want to make sure I get enough fuel.

Muchammad Nurwibowo Wibi

It really helps for skinny guy who wanna do keto & exercise and would like maintain weight at the same time!

Fazeelat Riaz

Ohh umm carrying a alot of ? potential

AmberJack

Dr Berg : Hey, where are you heading?
Me : Oh just carrying my fats to the store.

Dolphy Tzontchev

I had stomach ulcers and could never sleep on keto once i ate a piece of bread my problems stopped all my pain was gone

Mark Michael

I’m confused; if I have a BMR that uses 2000 kcal/day and I also burn 2000 Kcal/ day. How will this only effect my weight loss by 15%?

Wojtek JP

So how to build muscles? If need more than uselly

mediocregamerjoe

Did the Keto calculator ever come out?

Flamingo101 Catch

You are simply superb Dr. BERG.... YOU ARE SUCH A MERCY TO SO MANY OF US HERE ON THIS PLANET... I ASK The All-Mighty to always guide you and your loved ones to the best of this world and in the next.. Aameen.. Lots of love and prayers... God bless!!!

Charlie Clark

So what if you feel full but you are eating very calories? I know you said dont count them but I just feel like it's bad to eat so few calories. Does your fat make yo for it ?

Amel Bensekkouma

I'm inlove with Dr. Eric!!

Zman Gnay

have you finished the calculator

s g

Dr. Berg, I don't appreciate your extremely erroneous calorie numbers in the illustration on the YouTube page for this video. Why would you do that? Why not just put more accurate numbers? I watch your videos, but I have just lost all trust in you. (I already had issues with some of your videos.) From a degreed nutritionist on a ketogenic diet who practices IF.

CJ Julian

Love your videos Dr. Berg. I've learned so much.

Donna Iovine

I thought that if my bmr is 1500 at rest that it means I should only eat that many calories because if I'm active I will burn calories and lose weight. I do have a slow thyroid though. This video was interesting.

Bill Latibay

Im really surprised all of my carb cravings and hungers are gone while on a keto diet. I did lazy keto with 16:8 intermittent fasting.

Mugen

I love love love that you always jump right to the point. No annoying intro telling us to subscribe or hit like. Just straight up info from beginning to end. You have no idea how much I appreciate that.

yousry wassef

use normal measure what is ib

COACH FRANC

OMG one meal a day??? What???? ?

El Zekie

you lost me at one meal every other day...

Brenda Foster

but how do we know how much fat we're carrying???

Ms Mona

Will eating every other day further slow down my metabolism?

Zamahlase Sibisi

I’m currently eating 1200 calories a day, doing 18:6 IF. Plan is to lose 10kg /22lbs. I’m just starting that’s why I’m counting my calories and I don’t know if I will able to do OMAD anytime soon.

Spritee Spritee123

Dont listen to this dude...eat 3 meals no snacks,if doesnt work eat 2 meals,than 1 meal...I tell you dont eat at all....110%success

lara mae

How can u burn 2000 calories a day when exercise is not involved

marcos vidal

This is a funny channel i do the opposite ofwhat you saying and i always losing weight, im out of obesity since more then a decade and now im almost at 12 percent fat

Chantal Maheu

Great video

Maartje Goede

But two meals or omad is not doable for ppl without a gallblader!?

Carolina Terzi

Clean strict keto handled most of my physical woes. Alternate Day Fasting (ADF) and clean strict keto on eating days is the only way I can lose weight. Only when I got onto ADF I got rid of inflammation and stopped my glaucoma.

jennifer cox

I'm 24 and 108 pounds. How much fat do I have?

Nunya Damn Bidness

shouldn't have to worry about calories on keto. just eat when you're hungry which will be almost never when you're carrying a ton of fat. your body will be satiated 90 percent of the time and overeating usually leads to nausea on keto. Its self correcting for sure.

Chewy’s Daddy

Your examples aren’t even close to reality of most of us obese people. But I get your meaning. I’m a 292 pound sedentary man. I’m doing carnivore January 1st for 12 months I hope.

Rainbow Panda says

Ahh Yes! My BMI is now at 31% yes I’m still obese but Dr.Berg you are helping me bring this down ! Fasting and Keto is working so well for me. Thank you so much!

أم الدرداء

Can people with diabetes type one eat only one meal every other day? Or will it has desastrous results?

AnneM T

Is there a good list for vegetarian keto?

Jimmawork urgessa

We looks like what we put in.Thanks a lot,

Matt Scott

Calories DO matter.
Calorie Deficit is REQUIRED for fat loss.
Keto offers no weight loss advantage at the same calorie deficit.
Whatever diet you choose keeping track of the amount of food you are eating is vital.
I like Keto for the appetite control it gives me which makes it easy to eat 2 1200 calorie meals per day

Millenial Kingdom

I'm following keto, losing weight but there is no trace ketosis visible on the keto sticks. I do eat more than I should, but still losing. I'm slightly baffled.

Chilled Out

OMAD (Keto) started 31-12-20
Age 46-Post-menopausal, Hashimoto’s, IR. No meds except HRT.
Update: 29-12-20 to 3-1-21
2.2kg lost, 11.5cm lost
Exercise: @ChloeTing 4 week summer shred plus walking 60 minutes 3 times.

John Saville

This is all true, but I get my best results when maintain a negative daily caloric balance combined with a low carb diet. Any time I go above my BMR, even on Keto my weight loss stops.

Eugenes Policy Productions

I ate about 3100 calories today on keto I usually eat 2300-3500 calories per day to lose weight.

4jrgolf

Dr. Berg,
Thanks for saving my life! Down 22lbs and still enjoying. First day with only one meal and still feeling great. Didn't actually plan on it, but as you said, if you're not hungry, don't eat! The constant urge for snacks subsided. Now I know what you meant by controlling the insulin.

Grumpy Pancho

I was doing 21 hours of fasting and 3 hours of eating with only two meals but I’m still stuck. I was looking at your other videos and I will say thank you. I believe it’s my adrenals. I’m trying to sleep a lot more and walk 1 hr a day hope this works. Thx Dr. Berg. If you end up reading this how much liquor can I consume a week and still be semi healthy.

Miss Bus

Dr Berg.. my hero! ? Keto calculator.. amazing! ??

TashaWells

Thank u so much for all the great information!!

Vic M.

Counting calories has become easier due to fast food menus .Thanks FDA!! ;)

Alexander S

You need to go on the Joe Rohan show

Sadi ThaBodi

But what about a thyroid in women to low calories impact thyroid negatively. Lost 24lbs I eat 12-1300 calories 80-85g fat 8g net carbs all veggies and 70-75g protein went from Omad to twomad because I have been on a plateau for 8 days well actually gaining a tiny bit 185 I’m 4’11 so I’m overweight

Mac Ananda

Please Doc, don't use that scratchy pen(fingernails on chalkboard). Thanks for the information, I appreciate it.

Shannon Swenderman

I feel like we are all like the ✨ with potential energy ✨

Dharma Kitty

I can’t afford to lose any weight and most keto information is geared towards overweight people. ?

Dom Mccaffry

God its all so confusing

Keri Hess

Do you have a macro calculator so I know how much protein or fat I should shoot for?

Happiness America

I love Dr. Berg after listening to all the other keto quacks I came back to him. I am now losing weight, feeling the best I ever have and have tons of energy. If you aren’t losing go back and listen to all of his lectures again your missing something, I know I was but I’m not anymore!

alfonso dacullo

what type of whiteboard are you using?

Alexander S

I love you Dr Berg, but this video seems to contradict itself. On the one hand you say, “on Keto you don’t have to worry about counting calories.” But a couple of minutes later you say, “get to the place where you only have to eat one meal a day.” So which is it? Either Keto works or it doesn’t. If you’re asking people to eat 1-2 meals a day, by definition that’s restricting calories. So why not just do 1-2 meals a day but eat whatever I want? Such as some carbohydrates like rice and potatoes. I’m basically questioning whether or not Keto works if you’re telling people to restrict calories anyway through fasting.

Barb Tullos

I don't count calories or anything else but carbs. I've been keto carnivore for 5 yrs. Lost 50 lbs, kept it off. Eat meat with the fat some eggs, cheese and a few low carb veggies . I'm 73, walk 2 miles a day. Feel like I'm 30. Never thought I'd feel so good. Keep my net carbs under 20. Don't count nothing else !!!

Rashmi Vishnoi

But what about the necessary nutrients which we can be missing out when having one meal every other day.wont it be bad ketosis

Susan Zelisko

Thank you!! I have Celiac, Colitis and IBS. I notice switches in my weight based on how my intestines are doing. Unfortunately, I have to spread my meals out. No gallbladder and 1 year into keto I end up spending more time in the bathroom. Any suggestions???

AmberJack

Dr Berg : Hey, where are you heading?
Me : Just carrying my fats to the store.

K O'Reilly

Thank YOU

KrugerFlexiTours

Thanks again

Robert Baratheon

is it normal to all of a sudden be dropping weight quickly? after 3 months of keto.

max marrero

the best is eat 2500 calories in one meal specially athletes.

Nadia Khan

I want to know have you created your calculator

Faith Tao

Thank you ?

Alanna Mills

For a woman to be considered 'obese' at 140lbs, she would have to only be four feet tall.

Rajan A Thevar

Any getting any results after trying?

Al Agorical

But how do i only eat once every other day?????

Robert Short

Basic math. Simply eat less. Also if it taste good. Spit it out !

U2 EXPERIENCE

Top clasd

Matt Moon

What if you’re underweight and have a hard time gaining weight? How do I gain weight on keto?

Ilia Louganski

What I think it's very important too address is the mental side of the whole thing. What I noticed when I finally started for serious with my weight loss (what Dr. Berg says works 100%) is that food stopped being a factor of ultimate pleasure. Instead, I seek pleasure in other things, activities and hobbies. Now that I am more fit, I can play tennis with my kids, go hiking, ride bike etc.

However it's so difficult to start because you have to give up the food pleasure but you got now replacement immediately. So there is a phase when everything seems frustrating. I would want to hear about the mental aspect from Dr Berg.

For me nothing really worked, until I came across Dr. Berg and Jason Fung (read invest code). When I reduced carbs, my hunger grew smaller and smaller. Suddenly I didn't want to eat breakfast, finally I noticed I was not already hungry for dinner. So I eat most days one healthy meal, without carbs and feel great. Sometimes it I am hungrier I eat two meals. But now my body tells me basically what to do. If you cut sugar and carbs, your body will be able to send you correct signals again. This is the secret.

Stay on it and don't give up!

Dom Mccaffry

Adrenal fatigue and keto ??

Pamela Duffy

Dr Berg I find it hard to reach 1200 calories after a week on keto, do I have to eat more to lose weight ?

Schinagl Daniel

I don't want to loose weight, why everybody only talk about loosing weight????

B.G2012

That's mean we don't need do count calories??

Mike Balboni

How can I eat only 1 meal a day if I weight train without losing muscle and am not starving all day?

TheReal Deal

You are also going to be burning a lot of muscle like that not ideal

Suz Cost

23% body fat for a woman is very good!

No One

Doc, just to confirm, if my BMR is around 1400 but with OMAD I’m already full with consuming around 600-700cals, will that be okay to do *long term*?? Cause that’s about half the BMR. If that doesn’t ruin my metabolism long term then I’m good to go

How Many Calories Do Runners Burn?

How Many Calories Do Runners Burn?25 Oct. 2019
32 406

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How many calories do runners burn? It all depends on how fast you run, how long you run, how much you weigh and your metabolism. The goal is to make sure you're eating enough calories and getting the right mix of carbohydrates, protein, and fats.

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Comments (35)
David Spencer

Hi, thanks for making a video based on calorie intake. However if your a teenager would there be a significant difference in daily calorie intake?

BlackBelt RunningCoach447

very important topic. great information/content. It is videos like this that has inspired me to go out of my comfort zone and start my own YouTube Coaching and Training Channel. As a former competitive runner/current Coach I want to give back to the sport that gave so much to me. please check it out everyone, your support and feedback means a lot. Have a great season!

Samantha Jenkins

I find if I eat above about maintenance I get puffy with water weight. This is just annoying. I can lose it fast with a couple of days of strict strict keto. Does anyone else have this problem?

Bobbie

I weigh 115. I take in waaayyyy more calories than “nora”. Weight doesnt change ??‍♀️. Poor nora ??

Triston Criswell

I’m 14 and weigh 170, I’m not obese though I’m just broad and decently tall, I also work out about 1-2 hours I until I can barely do anything else and there is no way I’m eating 3400cal (170*20) I feel bloated after eating half of that almost

Paritosh Nayak

Can anybody please give me a camera. I’m an aspiring photographer and artist. Need of resources

Yoga Yuda Pratama

I love you

James Roe

Can you recommend a food tracking app?

John Gardner

My resting heart rate is 38, +/-5. If I'm in the same room as someone eating a nice, juicy hamburger with a healthy slice of cheddar cheese, I gain a few ounces. It's called "second hand calories."

SouthernStar

I WISH I could eat like that. I would gain 30lbs in 2 months. :(

Pl Plpl

Thanks for the video and for the use of kg as well.
Do you by chance have some sources for these numbers?
Thanks.

Erohs Lapez

Wrong title

A m

I hate to calculate my calories

Arsenio E

Has anyone really been offended by the differences between males and females especially when it comes to caloric intake? I mean, science says men and women are biologically different so how could people be offended by science?

Kobe Lambert

As a teenage vegan, this is very difficult, don't think I know what I'm doing tbh ?

Rob Tierney

So I should eat like 7,450 calories on an off day... I probably got the decimal wrong... somewhere in there...

Melissa Butler

Great video!

nayeli

I’m a teenager and I eat 3,000+ calories and still 110 pounds at 5’4. Sometimes after running/training for 1 to 2 hours I feel like my stomachs a bottomless pit. I can eat a lot on days when I workout.

FYF

women.

Raising the Reeps

Thanks so much! Great thumbnail. ???‍♀️

ClemensAlive

When I would eat at the high end of these valued (as she said) - I would get bigger like a cake in the oven.

Rice Bowl

For a long time I was eating 800-1000 calories while doing the insanity workout and then joined bootcamp workouts and ran.I actually gained overtime. I had no idea I was under fueling for a long time.

Yonatan Myers

When you give cal/kg, is this lean body mass or actual weight?

Northern Ninja Runner

Hey Coach Elizabeth looking good in the sun ? Cold wet windy in ?? Great info this will be great for the Half and Marathon next year ?

No Configuration

Weigh yourself daily and you know what's up - no math required. Obviously the trend over time is important, not what happens day to day.

Francis Lagacé

Nate looks so good when he's on fire!

Kraft Bloop

Immediately changed the video once I heard "Math".......

Big Red

lol i eat 4000-5000 calories a day ?? Love it but my wallet and wife hate it. I’m 6’2 215 lbs and i run usually 12 miles 5-6 times a week after an hour of weight lifting

Charlotte Bentz

Calorie needs vary so much per person you cannot make generalizations like you did in this video.

stephen webster

So if I'm 165 lbs with roughly 10% body fat do I base my calories on my gross weight or my "lean weight "?

SISTIC1

Is it me or did the video not uphold the title by not informing the viewers “how many calories joggers burn”?

Moonwalker

"I really need to gain weight"...said no woman ever. (JK :P)

Arch Stanton

Running and training in SE Asia means my weight loss is mostly through dehydration. So is difficult to get a balance of calories when I can loose 10 pounds (mostly sweating) on a 13 mile run.

mike dunmore

Lean pounds or total bodyweight pounds??? I need to shave about 20 off to improve my running.

SuperNagz

Holy cow! I’m 85kg. Even running for 1.5hr, swimming 1k and doing weights each day, ain’t no way I can shove that many calories down my throat! Is this accurate advice?

My CALORIES burned on apple watch per day. IFBB BIkini Prep 2020

My CALORIES burned on apple watch per day. IFBB BIkini Prep 202017 Apr. 2020
12 189
The Ab ChickSubscribe 438 721

In this video I go

In this video I go through how many calories I burned on an apple watch in one day. Per day, I burn a lot of calories on my apple watch from all the cardio and training that I do. I decided to test how many active and total calories I could burn in 24 hours and see what my apple watch said I burned.

How many calories do you burn per day?

#AppleWatch #CardioQueen #bikiniprep

how many calories burned on apple watch

how many calories burned on apple watch per day

my active calories burned on apple watch

how many calories burned on apple watch in one day

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Special thanks to @Alex_Lechuga for editing this magical thumbnail for the video!!!

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Comments (25)
Christina Stewart

I’m loving dexter, first time watching it and now I do it on the treadmill to keep me motivated

Saurabh Thakur

Bitch, show the screen shots ? you skipped them

That Fit Investor

You killed it

Casey Thomas

For Netflix shows and movies I recommend:

Locke & Key
Medical Police
6 Underground
Outlander
Step Sisters
October Faction
13 Reasons Why
Lemony Snicket's A Series of Unfortunate Events.

Christina Stewart

Cute! I love all the outdoor scenic runs

Peach Life

You remind me of exactly how I look and act after an intense workout LoL these others guys come out of a workout looking fresh as a daisy I'm like ummm

Casey Thomas

First comment!

Lizzie Tonn

I found you off of one of your posts today on reddit. I’ve gone down a rabbit hole of your videos because I’ve recently started on my fitness journey and my bad habits felt like they were starting to creep back. I love your pointers /advice you have for staying on track. I’m doing about half of the amount of work you’re doing, so I’ll for sure be aiming to up my game and also burn 1000 calories a day with proper macros. Thank you for being a source of inspiration to keep going ???. You are insanely helpful.

hyper galaxy

what does it take into consideration...do you have to input your weight and other stats, is it based on your heart rate, or is every weight lifting session that lasts a certain amount a specific amount of calories

Saiko

Love you steph

N O

Yo she’s gorgeous and her body is perfect! And she’s a beast in the workouts!!! I would definitely pay her to be my trailer! Get it ?? ????????????? love the vid!!!

Casey Thomas

I burn 100 calories three days week by run and walking.

Christina Bertran

More cardio than Andy does in a year

Adrian Martin

Do you have your pro card?

Mattypies

Taking ET to the mother ship. lol

Christina Stewart

AMAZING

brook n

Can u help me with something on the Apple Watch?

Casey Thomas

I have Map Runner. It's all I have for my cardio.

Viper15

Mine says I’ve burned 3100 today.. I haven’t worked out today other than went for a 3km walk. Why is my calories burned so high?

Emma Seiteri

Just discovered your channel, love it!!! I'm prepping as well at the moment and documenting it all on my YT channel, exciting to be prepping at the same time with you and go through all the highs and lows as well.. Looking forward to more videos from you huniii xx

Mattypies

Sweet tire cover on the Jeep

Edgar Mateo

nice video! i just recently got aw series 6 and im trying to find out just how accurate the calorie count is on this watch. This helped a lot ?? thank you.

Kevin Avery

I use to track my calories when dieting to lose weight but I never tracked my calories burned on my workouts... I just recently got an Apple Watch and I’m not sure wether if I should go off my exercise calories burned or total calories burned. What would you recommend?

Shubham Sagar Singh

Subscribed! :)

Joseph Migliore

You are such a beast