Exercising regularly

10 Simple Exercises To Lose Weight At Home

10 Simple Exercises To Lose Weight At Home13 Aug. 2018
11 974 923
Roberta's GymSubscribe 438 721

Here are 10 of the best

Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.

As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move.

The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block.

Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).

So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday.

After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!

Good luck?❤️

Comments (100)
Kate Giray

5 months from now I will be back and comment i did it

Kaviarasi Kaviarasi

Once we left ,again we gain weight suddenly ahh ?

Rasberry's Home Cooking

I am only 12 trying to lose weight as i have pcos

Ravi Kumar

Thankyou so much I lose 20Kg of weight thanks so much

Sunitha Ramu

Super exercise

Misba Mir

It's very very Good, really works on me. Thank you so much for uploading such kind of videos.

Manoj Yadav

I started this work out routine today....any suggestions???

Payal khurana MakeupArtist &Hairstylist

Vry nyc thanku mam ???

Ammar Zameel

I Am only 13 years old my weight is 39.7 but I think I want to become 37 and than I started doing exercise before I Am not doing exercise I have 40 weight than I see hansika Krishna video and anushka sen also they are doing so many exercise

Mark Aivan

Hello aivan you can do It! Do you want to become slim right? Do it! 82kg
Edit this if you are slim now

Cut Up

Lost 22 pounds cause of this ?

Mohana Araviti

Thanks for the Warm up ???

Mimi Abrsh



if uh want to loss your weight and you don't have time to do exercise and diet etc.. tell me how (contact : 6398143706 (Call & WhatsApp) )

Amna Batool

When he said that weldone you have completed the workout I was lying on the floor and trying to catch my breath (XD)

Kidus T

What are you doing scrolling down here? GET back to WORK!!

Shruti Tiwari

Thanks for making this video!
It is really helpful❤


Let me know if it work for you even any little progress.

NMaizatul K

My house is made from woods, so i'm little bit scared to jump coz it will cause some 'sound' ? my mother could ask abt it later ?

Unknown Girl

I'm hoping this works, I'm only 11 and I get hated for it so yh.

Aida Besmonte

I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

Pathi Santhi

How many calories burn this excercises

Sushi Nom nom

I’m going to try to work out since I am a big girl and I want to be like my brother a beautiful body and strong so I’m going to try to do this ?

Tanishka Singh0864

Thanks for this . It really worked

Jane Logan

It's still surprise me just how many people have no idea about Custokebon Secrets despite the fact that lots of people using it. Thanks to my buddy who told me about it. I have lost lots of fat.


How many times I do this ? Because I am not sweating


Does this work?

Kavya Kalavayee

Is there any one lose their weight using this workout plz tell me iam also want to lose my weight plz

Nirmala Saravanan

This exercise is so helpful but while doing exercises my leg was pain in during and resting of the exercise what can i do for it
Please reply

Kathereana Nutt

My Ed hates me

x Vxrla

I'm 16 nearly 300 pounds this makes me sweat but idc im trying so hard to lose weight it's time For me to change my body.

꧁FaZe Rizwan꧂

How long do you have to do this for????

sam bowman

me and my nice are doing work out =]

Inabat Nigmetullina

day one, i woke up and woke up to my parent's fighting, i went downstairs to eat, came here to exercise, and im about to go outside, once i enter home i will play my piano, then do my homework, between that i will shower, then finish my work, then rest.

Yumna Fathima

How many are there scrolling comments to see it works or not

Juline Celentano

Does Episoketren System really help to improve your soccer game? We have learn a lot of good things about this popular training course.

Karen Garbida

I've always replay this work out every morning. My gosh the burpees and star jump ? it really get my heart beats so fast.

Please like if you always completed this work out ?

Amelia Petite


N Raju


Ruby Thorstenson

Day one - pausing every break time for 3x its time: Day seven - doing ok with just the break time.... Will update and tell if I am losing belly fat ect, ect, if u can do this without losing your breath and feeling like you'll collapse like. i mean like A Lincolns greatest accomplishments... : ending civil war, bringing America together ect, ect My life accomplishments : you have successfully completed the workout. Me lying on the floor dying.... REALLY


I'm 13 y/o boy and i have 40-47 weight so i came hear to decrease my weight

Savitha Rajeesh

When this exercise do better

Amazing Food Travel

It really helps me


Good luck to everyone who came here in hopes of losing weight.


Am i the only one doing this exercise because I'm always insecure of my body because of anime girls ?️U?️


This is only for women or it is applicable to men also?

Deepika Kohli

Thanku so much for this exercise


After 2021

Sreehari PB

I started doing it today .. And I promise to you that I keep you updated ❤️.... I am 14 and Currently I weighs 58 kg ((127.8 pounds) . My goal is 49 ?...

Mirza Baig

If it doesnt give ur body any changes means what to go????
I did breast one but only .. this much of it was decreased but i did it 1 month but also only some changes.

Pentakota Supraja

If we do it for a month we can lose our weight 5 Or 6 pls any body tell me

Monia Goyal

Best exercises

Coochiepie Games

100% it's really helpful for lose weight . Get fit don't quit ?

queency senogidrep

Is this effective??

Shivani Hardia

Wwowwooohh! I am sweating ?

Dhanvesh Sabarwal

Thank you to teachers


im just exercising because im fat and wanna lose weight lol (also im not depressed or anthing its just a fact and im just trying to lose weight c:)

Anamel Usin

sweating☺️I can make it lol?


im only around 2-3 weeks in of doing this every day and my stomach is flatter!

Vimal Karbhal

increase height cha pan saga plz

Hugo Cuevas

I used to like these videos but 3 ads in a row? No thanks .


Tomorrow im doing this

Varuna Tyagi

Mam why we feel pain in our stomach after workout??


So I do a 20 hour fast every day, I have a 4 hour window to eat in. Should I work out at the end of my fast, before I eat, or after I eat?

Chel Choi

fxcking fix the ads!!!

Ayman Ali

im gona keep you guys updated
day 1 = Done !
-For me it was not as hard as i thought it would be . I am a bit slow and i do quickly run out of breath .It was tiring but i pulled through it .

Ramyeon Mogja

Day 1: Hard but did it!
Day 2: done but out of breath..
Day 3: dooneee!!
Day 4: couldn't ?
Day 6:
Day 7:
Day 8:

M Sreedhar

Superb exercise

Mohana Araviti

Warm up good for the Healthy
I can do every Morning
Thanks for the Warm up

Alya Zafar

Probably sometimes we need this kind of animation video workout instead of real human workout. ?

Reesh RYSH

hey im starting this excersise only cux im very laxy so.......
day 1: no difference obviosly

Zaki Yusof

im starting workout
today..wish me gud luck

Mahavir Prasad Sharma

Was this helpful? Anyone please!?

Dami Zubair

Floor excercises are difficult for me


Can any1 tell me what's the appropriate weight for 11 year girl , I am 43 is that ok or I need to workout

Nestor Liberty

Has anyone used the Custokebon Secrets to lost a lot of fat? Simply just do a google search. On there you will discover a great suggestions about how you can lost crazy amounts of fat. Why don't you give it a chance? maybe it can work for you too.

promila pagore

After excercise my heart was jumping out of my throat
Btw thanks it helped a lot

Mrs Always Right

Who else is lying down in bed and thinking they would do this later?! ???

Multi Anime Maker

I am 14 years old and I wanna lose weight

Kaew Ewe

The amount of times I was losing breath but still kept doing it ?

maribel lahoud

I'm doing these exercises everyday

gauri sharma

These exercises are absolutely ??... I'm sweating so hard... And feeling the change in my body after a week.. But that's not sufficient... Need more... Thank you??

Kashmyr Faye Castro

Whos watching at night and planning to do it tommorow???

No one?otay!

Jomon Peter

No girls


Wao I make kpop dance covers this is really helpful

Jarmy 사랑

Tryna be skinnier when I go back to school

Mamata Bagwe

I do exercise nice i love it ❤❤❤❤❤


i love hearing my bones crack

Torri Tucker

?that was a work out


When you're a begginer doing hard exercise and then you woke up the next day and cant feel anything but pain MANNN I THING IM DYINGGGG

Ahmed Kashif Saeed

A person with spinal bifida can do these excersises?

Divya Dharshini

It's good

Slowed Down Music

Guys I almost died I couldn’t breath?

Gaone Rantung

I am only 12yrs and I want to change my body

Anushka Mishra

How much time this exercise will take to reduce 5 kg of weight?
Roberta's gym plz reply

Nasreen Saeidi

I’ll show everyone a lesson when I get skinny and they get fat. No offense??

Lailta Ramteke

I'm am 15 and my height is 153 cm and my weight is 43 is it good or I should loose weight

it's jannat

My whole family says that I'm so thin but I'm actually fat so I'm doing this workout :(:

Angus 99

I just done this work out right now I’m 12.11 kg and I done this work out I’m sweating ? but I’m glad I’m loosing weight

beauty with saba

Me too
Only 13 years old
And my weight is 72

I want aprox... 40 to 50.

Amazing Benefits Of Exercising Regularly

Amazing Benefits Of Exercising Regularly9 Sep. 2019
9 855
Natural WaysSubscribe 438 721

There are many types of

There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

Here are the top 6 ways regular exercise benefits your body and brain.

1.It Can Make You Feel Happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.

Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety.

2.It Can Increase Your Energy Levels

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions. One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue.

Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome and other serious illnesses.

3.It Can Help Skin Health

Your skin can be affected by the amount of oxidative-stress in your body.

Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.

Even though intense and exhaustive physical activity can contribute to oxidative-damage, regular moderate exercise can increase your body's production of natural antioxidants, which help protect cells.

4.It Can Help Your Brain Health and Memory

Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.

It can also stimulate the production of hormones that can enhance the growth of brain-cells.

Moreover, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these diseases.

Exercise has been shown to cause the hippocampus, a part of the brain that's vital for memory and learning, to grow in size. This serves to increase mental function in older adults.

5.It Can Help with Relaxation and Sleep Quality

Regular exercise can help you relax and sleep-better.

In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep.

Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep. Many studies on the effects of exercise on sleep have reached similar conclusions.

One study found that 150 minutes of moderate-to-vigorous activity per week can provide up to a 65% improvement in sleep quality.

 6.It Can Reduce Pain.

Chronic pain can be debilitating, but exercise can actually help reduce it. In fact, for many years, the recommendation for treating chronic pain was rest and inactivity. However, recent studies show that exercise helps relieve chronic pain.

Comments (9)
Naveed Altaf

Hi can you give some advice for making organic liquid fertilizer macro and micro for dosing soil based aquarium ۔ it would be helpful if you mention dosing for one gallon of water and so on۔ Tia


Thank you for caring and sharing :+))))

Amira Qotb

You're talking very fast

Mom Bobby


Pond and garden sanctuary

Thank you for caring and sharing

Anh Lam

Exercise is the best doctor ever!

Mahmoud Ajjan

Thank you and God bless you so much for these videos.

Community Tours Australia

Great Im going for a Jog now ! thanks


All informations are correct. I do exercise regularly ?

HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it)

HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it)7 Nov. 2018
33 811

I used to really dislike

I used to really dislike exercising and finding the motivation to do it until I began implementing these 5 strategies that I'm sharing with you today. These tips have helped me exercise regularly AND love it. What helps you stay active? SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd


→ 5 Mornings Stretches in Bed: https://youtu.be/7o4waoBbIZA

→ What I Eat In A Day videos: https://bit.ly/2lbvMIX

→ 7 Tips for Better Sleep: https://youtu.be/ZrRrgtTJPB8

→ Organization Hacks: https://youtu.be/WnFRPro5qpg

→ Minimalist Tidy Hacks: https://youtu.be/mrZOBiOhcJk

→ 6 Healthy Morning Habits: https://youtu.be/-PjZ28r6PFo

→ 7 Productivity Hacks: https://youtu.be/TXjbqEULEzU

→ Shop my favourite healthy items: http://bit.ly/2nx8NMm


→ Website: http://www.meghanlivingstone.com

→ Instagram: http://www.instagram.com/meghanlivingstone

→ Facebook: http://www.facebook.com/mlivingstone11

→ Twitter: http://www.twitter.com/mlivingstone1


→ Camera: Canon t3i

→ Lens: http://amzn.to/2k5Gmow


→ Tomorrow Town

Courtesy of Soundstripe

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP

Certified Holistic Nutritionist

Comments (48)
Shinedala Berg

I exercise a lot lol! I’m a horseback rider and Tap dancer and it just feels great to move my body!!!


What type of ballet slippers are you wearing? They make your foot look so pretty!!! Thanks!!!

Linda Elliott

Love this video! Do you do videos at home for ballet? I would love do ballet at home.


I ate a chocolate cupcake and some galaxy chcolate with cookie crumbles v nice I promise i'll start tommorrow ! great video

Julianne H. W

love this video! I also love excersising, wether it is in form of walking, running, sport, swimming etc. my faverouite is lifting weights actually. I love the feeling it gives me, a feeling of endorphines, feeling strong and better about myself! it really gives me a positive mood, as well as other activites. being active is definetly a must for over-all joy and happiness!


Doing what I love outdoor walks and indoor walks like Gina B "Torch those calories with this 20 Minute HIIT Walk" and her "Power Walk The Pounds Off 80s Style" here on YouTube as well as Leslie Sansone walks! Also writing what i want to do for the week or a weekly routine in a notebook. Love your channel and videos!

Beauty Beyond Fear

Hi Meghan! On instagram you mentioned to comment different exercises we enjoy. I would agree with walking and hiking (so much fun especially with others!). By myself I enjoy the spin bike and yoga as well. ? I liked that your tips are practical. I always try to come up with a crazy workout schedule of working out for like an hour a day...and it never lasts even a week lol?

Ana Clara Barreiros

I love your videos <3 thank you for the great tips!

Beka Molnar

I failed even at the first step. I even get way too tired from sex, no activity I'd like

Pandak k

Gym membership are expensive ?Gym is making me tired i lose my strength to work in my ofc throughout and eve workout is disturbing my morning routine i couldnt even open eyes on time tired in morning AnYTips?

Sarah Whistance

Love it! :) so motivating!

Shannon Hayes

Nothing gets me more exercise (and fun!) than playing with nieces and nephews! They LOVE running around, jumping rope, and being picked up (especially during strenuous hikes-- who needs a rucksack when you've got a toddler?) Haha

Kelly Y

I used to try and force myself to go to the gym after work, and it just never really worked for me. This year, I decided to try and do it in the morning before work. It's hard, but I am so much more consistent than I used to be. I was also able to hire a trainer to help me put together a workout program and now that I'm lifting weights, I love it! And I feel so much better now that I'm working out consistently. It sounds stupid, but being consistent has helped motivate me to be consistent. I know that doesn't make sense, but it's the best way I can explain it.

Idek I’m a Potato

You’re so pretty !! Great tips:)

Ana Budda

I just need more self love and compassion, and I'm thankfully for your kindness,?


I love you!

Christine C

It sounds silly, but I put a star sticker on the calendar every time I go to the gym. Seeing lots of stars makes me happy and motivates me to keep going.

Nikol Fae

Great tips, thank you <3

Carlitos C

It's very good!! :)

Emily H

Thanks for the tips! Just wondering, are you Canadian?

Gwen Engelhart

Hi Meghan!

B. H.

I am new here.! Hello


I enjoy running, swimming and walking my dog. I’m also planning to learn to horse ride next year. :-)

sama sama

stunningly inspiring . thank you


You just earned yourself a fan with this video, loved it!


PhysioTherapy and weight training!

Alison Clarke

I take ballet, tap and jazz classes because they don’t feel like exercise! Great tips, especially to take it slow. I’d also add going somewhere that encourages and welcomes all shapes and sizes. If you feel encouraged and not judged you’ll want to go rather than making yourself do it.


Made to Move! Love that! I need to make that my mantra! YOU ARE MADE TO MOVE! SO DO IT ALREADY!!! ;)

Sara D

I love your channel. You have such a peaceful spirit and it shines through in your videos. Your video quality is excellent and aesthetically pleasing. You also give really easy, simple tips without over-complicating things. I really enjoy your approach to life. People glorify being busy, but I love simplicity in life. Thanks for the encouragement and the wonderful content!

Hasti H

“Our bodies are meant to move” ! I loved this! ????❤️ Thank you Meghan for another inspiring video! ???✨✨


Thanks Meghan!! You help so much!!!


With the days getting shorter, it’s getting tougher to be active, so these tips came at the perfect time! ❤️ thanks girly!

Monika S.

Finding an activity that I like has been the key for me too. Since I started doing yoga I'm really motivated to work out at home and I feel really proud of that. Yoga challenges me but also makes me feel relaxed and happy. And on some days, like today, I go on a run outside, I also really enjoy that ?

Sher Jack

Great tips ?

Desirée L.

1- Find an activity you love;
2- Exercise with someone;
3- Start slow;
4- Make it a habit;
5- You're made to move.


Loved this :)

Pip Herbst Yoga

This is really useful! I am just starting to really love the gym now, as well as teaching yoga. I go because of how it makes me feel not how it makes me look :)

Marta malcoby

I would love to do ballet! I workout everyday before the kids wake up but ballet is so different, love it! I don’t have time to go outside to class though. Loved your video, as always!!!

Mariela Merino

I've slacked on my fitness for a few months now and I want to get back in the routine again. This video came at a perfect timing!

Mya Andraos

My favorite exercise is sleeping, i do it very regularly and i never get tired of it haha jk

Ann Liu

On point! So on point!!?✨?✨?✨?

Ana Budda

Hi Megan thanks for the lovely tips it's really works,?

Theolyn Warrender

I think most of us have a habit which we see as being quite easy to progress with but others don't. I struggle to get out there and feel motivated to exercise but I pick up the guitar and play to relieve stress and learn more because I enjoy it. And it's because of guitar that I can have faith that it's possible to do the same with exercise ... the same with a language ... the same with sitting at my desk to work. A habit is something which simply benefits you without mental resistance. Something which you do every day because your enjoyment from it is more powerful than the pain you may find in it.

someone normal, like you

i can't get rid of the eating disorder mindset : exercise as much as you can everyday ; it is worthless if you work out and not lose weight ;

Danny Danny

4:20 Model Status <3


I dance kpop ?

Melissa Villegas Albo

I'm a very active person and often get asked how can I exercise so much, and my best tip has always been to find something you love and look forward to do everyday :) whenever they say "I don't like exercising" I tell them they just haven't tried the many different activities there are. Some expect they need to do something super intense, but sometimes, if yoga or pilates is what keeps you moving your body, then that's what's best for you.


I love it :)