Here are 10 of the best
Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.
As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move.
The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block.
Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).
So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday.
After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!
5 months from now I will be back and comment i did it
Once we left ,again we gain weight suddenly ahh ?
I am only 12 trying to lose weight as i have pcos
Thankyou so much I lose 20Kg of weight thanks so much
There are many types of
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
Here are the top 6 ways regular exercise benefits your body and brain.
1.It Can Make You Feel Happier
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety.
2.It Can Increase Your Energy Levels
Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions. One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue.
Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome and other serious illnesses.
3.It Can Help Skin Health
Your skin can be affected by the amount of oxidative-stress in your body.
Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.
Even though intense and exhaustive physical activity can contribute to oxidative-damage, regular moderate exercise can increase your body's production of natural antioxidants, which help protect cells.
4.It Can Help Your Brain Health and Memory
Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.
It can also stimulate the production of hormones that can enhance the growth of brain-cells.
Moreover, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these diseases.
Exercise has been shown to cause the hippocampus, a part of the brain that's vital for memory and learning, to grow in size. This serves to increase mental function in older adults.
5.It Can Help with Relaxation and Sleep Quality
Regular exercise can help you relax and sleep-better.
In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep.
Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep. Many studies on the effects of exercise on sleep have reached similar conclusions.
One study found that 150 minutes of moderate-to-vigorous activity per week can provide up to a 65% improvement in sleep quality.
6.It Can Reduce Pain.
Chronic pain can be debilitating, but exercise can actually help reduce it. In fact, for many years, the recommendation for treating chronic pain was rest and inactivity. However, recent studies show that exercise helps relieve chronic pain.
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Thank you for caring and sharing :+))))
You're talking very fast
Thank you for caring and sharing
I used to really dislike
I used to really dislike exercising and finding the motivation to do it until I began implementing these 5 strategies that I'm sharing with you today. These tips have helped me exercise regularly AND love it. What helps you stay active? SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
I exercise a lot lol! I’m a horseback rider and Tap dancer and it just feels great to move my body!!!
What type of ballet slippers are you wearing? They make your foot look so pretty!!! Thanks!!!
Love this video! Do you do videos at home for ballet? I would love do ballet at home.
I ate a chocolate cupcake and some galaxy chcolate with cookie crumbles v nice I promise i'll start tommorrow ! great video
love this video! I also love excersising, wether it is in form of walking, running, sport, swimming etc. my faverouite is lifting weights actually. I love the feeling it gives me, a feeling of endorphines, feeling strong and better about myself! it really gives me a positive mood, as well as other activites. being active is definetly a must for over-all joy and happiness!