If you need to get lean,
If you need to get lean, shredded, and muscular then text my office to be added to the waiting list for my 1-on-1 online coaching at +1 253 208 5273
(use +1 253 2085273 on iMessage, SMS, or WhatsApp)
Long time no see. Good to be back I hope
Thank you for your videos Chris! I follow you since 2016 ??
Would you recommend to play a morning soccer game fasted? I usually eat pasta the night before (just this time a week ?) and then fast during the morning but I think I don't perform at my best, I feel fatigued ?
Greetings from Spain
Thanks for a great video. I bought your course but my computer crashed. Can I log on with my phone or another computer?
I follow you since 2011 and your videos change my mind and my body , thanks for everything Chris! I owe you one !
What do you think about eating back the calories you exercise? Will I see my abs?