Benefits and statistics
Benefits and statistics relating to masturbation
Use of natural
Use of natural supplements such as NF Cure and Shilajit capsules and massage of Mast Mood oil helps to heal the body fast after quitting the fapping habit.
If you are male and want to quit the bad habit of self-stimulation then you must follow given tips in this video.
After quitting hand practice must know about the diet that you must take to recover from fapping.
Follow these healthy tips and stop the problem of daily sperm release.
You will notice positive changes and regain lost stamina after self-stimulation.
This men's health video covers below topics in detail –
• Improve Your Diet
• Improve Your Lifestyle
• Perform Yoga
• Perform Meditation
• Herbal Supplements for Faster Recovery
Must watch videos that will help to change your life:
How to Avoid Semen Discharge while Peeing in Males?
10 Shocking Signs That Show Your Boyfriend Is Impotent
#nomasturbation #nofap #nofapping #menhealth #malehealth
How much time you take to quit habit of fapping and what steps you follow please comment?
I stoped by myself but any I just think or remembers and it effects
SIR CAN YOU ALSO TELL ME THE COMPOSITION OF MAST MOOD OIL???
What about females?
My favorite, clinically
My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive:
You can also watch this video about the best vitamin to improve testosterone after exercising:
Follow me on TikTok:
??♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom
Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before.
If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes.
If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25.
However, certain exercises can increase your decrease your testosterone.
For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol.
TWO things you do NOT want to do.
One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either.
About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive.
The Non-Exercise, Exercise
However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past.
What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise.
I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement.
Now, some of you may have heard of this. Unfortunately most do it incorrectly.
Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple.
One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now...
Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through.
That’s it - that’s a kegel exercise.
Super simple, but extremely effective.
You can literally do it anywhere, anytime and nobody would know.
Sets & Reps
You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength.
Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds.
Relax for 1-2 seconds.
That’s ONE repetition
Do this 10 of these, for 10 repetitions.
That’s ONE set
Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly.
You can do it all at once, or break it up 2-3x daily. Nothing it set in stone.
What matters is consistency, persistence and patience.
There lots of benefits when this muscle is strong
Stronger, full erections
Last longer, more stamina and the prevention of premature ejeculation.
Improvement for those who have overactive bladder or urinary incontinence.
How To Improve Results
Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels.
And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year.
Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks.
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
Like us on Facebook
Visit Dr.Sam Robbins's blog for more information on your health!
Will it work for age 49?
should I do kegel exercises every week?
Morning Dr Sam..you are the best?
It's hallpfu thanks