Enhancing masturbation

Week 4 9 Human Sexuality Masturbation

Week 4 9 Human Sexuality Masturbation28 Sep. 2020
Jill SeiverSubscribe 438 721

Benefits and statistics

Benefits and statistics relating to masturbation

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How Do I Heal My Body After Quitting Masturbation?

How Do I Heal My Body After Quitting Masturbation?21 Sep. 2019
11 889

Use of natural

Use of natural supplements such as NF Cure and Shilajit capsules and massage of Mast Mood oil helps to heal the body fast after quitting the fapping habit.


If you are male and want to quit the bad habit of self-stimulation then you must follow given tips in this video.

After quitting hand practice must know about the diet that you must take to recover from fapping.

Follow these healthy tips and stop the problem of daily sperm release.

You will notice positive changes and regain lost stamina after self-stimulation.

This men's health video covers below topics in detail –

• Improve Your Diet

• Improve Your Lifestyle

• Perform Yoga

• Perform Meditation

• Herbal Supplements for Faster Recovery

Must watch videos that will help to change your life:

How to Avoid Semen Discharge while Peeing in Males?


10 Shocking Signs That Show Your Boyfriend Is Impotent


#nomasturbation #nofap #nofapping #menhealth #malehealth

Comments (7)
Let's Get Healthy

How much time you take to quit habit of fapping and what steps you follow please comment?

Zohan King


max GO

I stoped by myself but any I just think or remembers and it effects

abhishek patra


Maira Mubashar

What about females?

Jack Dilly

Thanks great vid

Tushar Harisingh

Is that product suit for young age or teenagers

??‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

??‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom18 Jun. 2017
20 854 507
Dr Sam RobbinsSubscribe 438 721

My favorite, clinically

My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive:

? https://drsam.co/s/yt/NoMoreED

You can also watch this video about the best vitamin to improve testosterone after exercising:

? https://www.youtube.com/watch?v=SpCYSo8waNg

Follow me on TikTok:

? https://vm.tiktok.com/GVrsGd/

#erection #erectiledysfunction


??‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom


Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before.

If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes.

If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25.

However, certain exercises can increase your decrease your testosterone.

For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol.

TWO things you do NOT want to do.

One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either.

About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive.

The Non-Exercise, Exercise

However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past.

What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise.

I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement.

Now, some of you may have heard of this. Unfortunately most do it incorrectly.

Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple.

One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now...

Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through.

That’s it - that’s a kegel exercise.

Super simple, but extremely effective.

You can literally do it anywhere, anytime and nobody would know.

Sets & Reps

You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength.

Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds.

Relax for 1-2 seconds.

That’s ONE repetition

Do this 10 of these, for 10 repetitions.

That’s ONE set

Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly.

You can do it all at once, or break it up 2-3x daily. Nothing it set in stone.

What matters is consistency, persistence and patience.


There lots of benefits when this muscle is strong

Stronger, full erections

Last longer, more stamina and the prevention of premature ejeculation.

Stronger orgasms.

Healthier prostate.

Improvement for those who have overactive bladder or urinary incontinence.

How To Improve Results

Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels.

And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year.

Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks.


Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins's official Youtube channel


Like us on Facebook


Visit Dr.Sam Robbins's blog for more information on your health!





Comments (100)
fantastic man

Will it work for age 49?

Bilal TDrexas

Thx dr.sam

John Carlo Zapanta

should I do kegel exercises every week?

Rashid Junit

Morning Dr Sam..you are the best?

yemane Kidane

It's hallpfu thanks

ryan Wright

I like your YouTube.


Do you have to be errected ?

Odia Mac C Prince

What about some one that masturbate a lot can this kegel exercise help quicklm ejaculation?

Wiki Health

nice video

Masum Khan

Doc. How to do kegel ? Is there any video for tutorial? Plz give me the link doctor ?

Hassan Bridge

Doc I have a constant problem with my prostate will this help?



Pak Man

I started it today. Lets see how it works. Or does it even work or not.

Zulfikar Muchlis


Suveesh C Kumar

Thanks for.the video very well explained. You are genious. Thanks you once again.

Micah Bell

20 M have ED

Juan80's PhccTanza


da bugger

You are amazing Doc. Top man??

Mateus Lourenço

20 million views

Eli Vazquez

U have to pee 10 times a day ?!?

thomas Shelby

Do we have to hold our pee?

Big Limits

20 million?

Khan Faizan

Hello sir, I subscribed ur channel i want ur help coz i have a watery semen problem could you tell me how can I rid from this problem.

anthony paguirigan

Tnx u so mch doc! Very effective!!

Paul Bivens

Maybe I should try those exercises I think I will just to please a woman

Kelvin Peter

Has anyone benefited from this??

Parvar Singh Chhina

Vv informative & well explained

Mohamed Djebbari


விழுப்புரம் விஜி

Super explanations

David Buzzin


John Carlo Zapanta

should I do kegel exercises everyday?


What about jelqing

Rafiq Shaikh

Thanks so much sir....This was really different video from other hundred videos regarding kegal....Very easily you explained kegal

Joseph Raggi

Thank you dr Robbins im 24 want to work on things early

Anson Cardozo

Thanks a lot doctor..??

Hips _Gaming

Thank you this will help me in the future

sowhat sowhat

This Doc is awesome

Prem Ramman

After this exercise, I can't calm my penis


Thank you so much for sharing your knowledge Dr Sam. GOD BLESS YOU

Masum Ahmed

How many days after the results?

Raffaele Corrente

considering how ofter I hold in gas, I should have the most powerful penis in the world!

Mashiba xxx

Thanks doctor Sam tho i pooped a little but its okay helps me alot


My wife and I compete during sex to see who can kegel better...she usually wins because she makes release...but it feels amazing...

Yasir Khan

Thank you.

Jose Galicia Jr

How about jelqing?

Keshar Khadka Punwar


Gohst of Sparta

Can I try this if i am 17?

Azri Fishing

Do Jelqing's good for penis exercise beside Kegel's? I've been search through internet and most of it about Jelqing. Can you make a video about it? Thanks.

WaiKin7989 L

Dr Sam Robbins,I am so confused by the "peeing" phase,like do I stop peeing Midway through or not?

وسیم bij

I don't understand how to do kegel exercises

Cedrian Hinds

Very educational

Karnailsingh momi

Excellent information thanks

Amar Mrkulić

You can do anywhere anytime and no one will know ?

rahul pawar

? thanks ? doc

russel viper

I have been doing this since childhood

Kareem Anthony


Nafis Al Rafi

if i do squats will i get the same result? because i tried keagel, and it's really hard to hold on to that muscle for more then 2 sec!

Nazim Talpur

Good exercise

alidabigalpha 000

So just flex your butt?

ahmad k

Thanks we appreciate your advice

Mary Kwata

I love u man

꧁Rick ꧂

What about jelqing?


So doing it everyday is too much..

Rinzee Sherpa

My ejection is very slow how to get ride sir

Huseyn Rustemov

Kegel increases penis size, really?

Azar Massey

worlds #1 dr.. except dr.strange lol

Matt Hunter

Doc have you done a video on benefits of semen retention?

Hritik Kunjir


Marco Garcia

Good video thank you

Honda Gaharu

Why am i watching this i have physics exam tomorrow.

Lukas hallo

damn are you Dwayne Johnson's brother?

Marco Polo

Thank you and keep up the good work that you do awesome

A Mercer

Prove it! J.k don't!!! lol I appreciate your videos!

Albert Chann

Thanks, doc, it reli works

Sithum Nakusi

thanks doc

robert dean

Been doing Kegals for a few years now. At age 59 my girlfriend has to tell me when to stop in when she has had enough LOL. I can pound and pound and pound and she loves every bit of it !!!
I originally started this because I didn’t never want to wear a diaper but the benefits in the bedroom are well worth it !!!
FYI: i’m a shooter not a dribbler.

Ahmad Ratib

great nice video useful

kaidan alexander

Do I squeez the cheeks together or what?

Raven sairaven9


etostosam vruc

Thank you doctor... i use so many pills and shit... now i know what was my main problem. Thaaanks ❤

ධර්ම දානය පිනිසයි

good video bro, back me

bernard lawes sr

You’re awesome I believe in you so much

Mohamed Djebbari

good video and good luck

AMF The Hedgehog


Sashwat Kundu

I am a daily masturbator..


What’s the video where he tells Alex he masturbated to many times a day

Martin Milata

I found more benefical doing reverse kegels. Regular kegels make your pelvic floor tight and thats cause premature ejaculation. Doing reverse kegels you can get erection any time and relaxed pelvic floor = last longer in bed.

tushar solanki

Love from India...i did it for one month and I am able to make my girlfriend cum for the first time


Im an esceptic but, it realy work to me! Thanks.

Pahan Rathnayake

Thanx Doctor. Your physiotherapy exercises are amazing. Solid as a metal. Thankyou. Recommend

Weezy F. Baby

I did this exercise and got a hard on lol

phet mhalou

Ty doc

Stephen Arkland

It's called "Edging"....best exercise ever.

bablu bablu

nice video

Prof Dr KM Nasiruddin


iLarson iSrael

You are one heck of a doctor ???


If you squat you Already do the exercise

Steven C Mitchell

This is a godsend!

Calvin Raheel Veyron

If all Doctors were this cool, Life would be mcuh much better.

John Martin

20 millions male viewers. Humanity is in danger