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Pushup Form Video: https://www.youtube.com/watch?v=jy8xCcvZRjA
One Arm Pushup Tutorial:https://www.youtube.com/watch?v=edoINNsVu8Q
The method and way to do 50 pushups or more in a row!
Will weights work?
do half rep pushups?
Confusing 67 with 69...
Is that you Russell Wilson?
No fancy gimmicks or
No fancy gimmicks or complicated workouts here. I'm supplying you with 2 simple and proven methods to improve any body weight exercise, in this video I'll be using the pushup to demonstrate just that.
The "Half times 3" method
1. Assess your maximum amount of pushups. (Be honest with yourself.)
2. Divide it by 2.
3. Do 3 sets of above number. Resting 1-3mins between sets.
4. Do that every day for 4 weeks and then repeat step 1.
5. If you can't do it everyday, regress to Mon, Wed & Fri. If that's too much, regress to Mon & Thurs.
The "1 a day method"
1. Do 1 pushup on the first day you start.
2. Do 2 pushups on the second day.
3. Do 3 pushups on the third.
4. And so on, each day adding an additional pushup on top.
Before you begin make sure you're conducting the movement properly by watching this video first:
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Do you do it once a day or a coupple of times a day?
hey mate thanks for the info. would you recommend mixing in some strength sessions to the half times 3 method? ie the occasional session with harder or weighted pushup variations focusing on a pure strength rep range?
holy cow! I can do 25+ press ups now!!! thx man!
Thanks,its so simple
Goku does 10000 one arm pushups that would take ages in real life without gravity
I finally got around to this highly requested video! I am a CFL1 trainer and I have many years of experience in comeptitive sports and weightlifting as well as many hours of coaching individuals, sports teams, military personnel, and group classes. I am confident if you put in the work to get your push ups you will be able to add on a ton of reps with great form and technique ! I have helped a ton of my girls in my flight for basic training pass their PT test with the tips I have shared in this video. I will be doing a video on running and sit ups so that you are able to pass your PT test regardless of branch! So don't forget to subscribe so you can see those videos in the near future! Please do not hesitate to add any tips or workouts in the comments below or even questions you had through the comments or direct messaging in my instagram! Good luck y'all!
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Thank you so much! Great tips!! I can’t wait to see your video on sit ups as I struggle with those more! New subbie!
Thank you so much. I ship for navy bootcamp in November and my pushups are TRASHHHHHHHH
I have 33 days left ? im working the hell out of myself to be able to do push ups hella good ???
Thank you I’m in basic now and needed some help. Doing security forces as well. ?