Hey Dancers! today's video
Hey Dancers! today's video is a full Ballet Leg Strengthening Exercise routine that will leave your Thighs Burning but will definitely help you to gain the strength that you are looking for. Let me know in the comments if you liked it.
??Do this Warmup: https://youtu.be/3D-Gdv3qPVE
??Do this Stretching: https://www.youtube.com/watch?v=LJ8wv9xVoCM&t=264s
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Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)
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Video Link: https://youtu.be/-jpnNRB5eTU
This is exactly what I needed right now, I only just realised that I primarily use my quads when I'm dancing which I'm trying to rectify, so this was perfect for activating the right muscles, thank you!
great to see some more ballet content looking forward to seeing more!
U have great legs and feet ?
Licensed Physical Therapist and professional personal trainer Hussain Al-Sullami demonstrates the proper technique for doing straight leg raises in 4 different directions