How to strengthen your legs

BALLET LEG STRENGTHENING EXERCISES | Thigh Burning Routine, a guide to BETTER LEGS! (2020)

BALLET LEG STRENGTHENING EXERCISES | Thigh Burning Routine, a guide to BETTER LEGS! (2020)28 Mar. 2020
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Ballet For AllSubscribe 438 721

Hey Dancers! today's video

Hey Dancers! today's video is a full Ballet Leg Strengthening Exercise routine that will leave your Thighs Burning but will definitely help you to gain the strength that you are looking for. Let me know in the comments if you liked it.

??Do this Warmup: https://youtu.be/3D-Gdv3qPVE

??Do this Stretching: https://www.youtube.com/watch?v=LJ8wv9xVoCM&t=264s

Cheers!!!?

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?Musc Description:

Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/-jpnNRB5eTU

Comments (3)
Beatrice The third

This is exactly what I needed right now, I only just realised that I primarily use my quads when I'm dancing which I'm trying to rectify, so this was perfect for activating the right muscles, thank you!

pickrs01

great to see some more ballet content looking forward to seeing more!

Sergio Owens

U have great legs and feet ?

How to Strengthen Your Legs, Hips & Core with Straight Leg Raises As Taught By a Physical Therapist

How to Strengthen Your Legs, Hips & Core with Straight Leg Raises As Taught By a Physical Therapist14 Feb. 2013
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ThePrecisionPTSubscribe 438 721

Licensed Physical

Licensed Physical Therapist and professional personal trainer Hussain Al-Sullami demonstrates the proper technique for doing straight leg raises in 4 different directions

Comments (1)
Tamir

What