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steve, i have back pain when doing squats, but i can row and deadlift no problem (i'm following stronglifts) so i replaced squats with leg press. i think that my back pain derives from poor ankle moblility, and i'm waiting to have enough money to buy a pair of weightlifting shoes, that should fix the problem. my question is: will leg press have any carry over to the squat?
Idk if anyone noticed but Steve is wearing a shirt with Saitama's fist on it.
I deduce that Steve likes One Punch Man and might have seen numerous other anime.
After looking at your body measurement chart, I’m pretty on par with the others except quads(20.5")?. So I’m doing something for quads everyday to bring that up.
Is that a... one punch man shirt?!
i was triggered at 2:38
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Fair enough, but where's the proof that 6 years of squats, leg presses and hack squats don't yield the same results? This argument is backed up by 1 person's experience, and zero science.
I go to the gym four days a week and this is my schedule:
- MO: Chest/Tri's
- TUE: Back/Bi's
- Wed: Legs
- FR: Shoulders/Tri's
But I want to try it your way. How do I best plan this in my schedule? Wednesday squads and another workout start with squads (for example Monday)?
Aren't you too tired to do Chest/Tri's afterwards?
what rep/sets do you recommend for 2x "leg day" per week?
it horse leggening!
In today's video I briefly
In today's video I briefly break down the science of getting big legs and take you through my favorite quad builder exercises.
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If you actually studied muscle mechanics when you go below your knee level you activate more glutes NOT quads
Thank you :)
I love that a woman is amazingly in charge...beautiful work out...brilliant..thank you
She definitely got “massive” quads using this “sectet” exercise. How bout all the drugs you inject to get your massive quads???