Floor abs

12 MINUTES - ON THE FLOOR ABS WORKOUT - No Equipment needed

12 MINUTES - ON THE FLOOR ABS WORKOUT - No Equipment needed20 Oct. 2020
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Cheeny RacelSubscribe 438 721

ABS WORKOUT ON THE

ABS WORKOUT ON THE FLOOR!

This is a 12 minutes workout, comprised of 12 different exercises, each exercise is 45 seconds followed by 15 seconds rest.

You don’t need any equipment, just your body and a mat to do this workout. Enjoy, and focus on your form in every exercise that we do, make sure you are targeting the correct muscles that we are working. Do it slowly and never give up!

If you feel that you need to take a break, pause the video and continue when you are ready to go.

Music available on Music Vine https://musicvine.com/

- Food fight by All good folks

- Play pretend by Dread Pitt

- Search Team by Brothers and company

Follow me on Instagram @cristinecheeny

DISCLAIMER:

I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cristine Racel from any and all claims or causes of action, known or unknown, arising out of Cristine Racel’s negligence.

Comments (6)
michaelchhang

My abs burned so much the firemen just arrived

Jorgie B

Wonder Woman of Abs???????Cheeny???Champion of healthy living

The Tattooed Ronin

great and intense!

Gemma Racel

YOU ARE BRILLIANT AND A BRIGHT❤️❤️❤️???THANKS AGAIN ,FOR AN INFORMATIVE AND HELPFUL VIDEO❤️❤️❤️???❤️❤️❤️

Claudio Alessandri

Wonderful workout and you are very beautiful, my dear friend! Congratulations! God bless you!

Cherilyn ;

I have the exact same yoga mat! xD Your workouts seem really fun and I like how added some new moves! Your videos really deserve more recognition

Abs, Core & Pelvic Floor: What If I've Done Pelvic Floor Exercises for Years and See No Improvement?

Abs, Core & Pelvic Floor: What If I've Done Pelvic Floor Exercises for Years and See No Improvement?10 Feb. 2017
2 959

We have been asked some

We have been asked some questions about what to do after trying pelvic floor exercises for years without seeing any improvement and we are here to talk about it! Watch this video to learn more and get more information about our program here: https://health.nataliehodson.com/abs

Comments (1)
Andrea Bussiere

Will this work for someone born without the main stomach muscle?