Exercising man

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE19 Sep. 2014
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No high impact

No high impact activities, no weights, just the best exercise for increasing insulin sensitivity and lowering glucose levels.

GlucoseZone™ is a digital therapeutic designed to help you reach your diabetes and exercise goals. Based on your real-time blood sugar levels, GlucoseZone provides you with individualized and tailored guidance, education, and support to help you meet the exercise requirement of diabetes management. To see more content and start your FREE TRIAL. GlucoseZone® | Workouts For Diabetes Streamed Live & On-Demand: https://glucosezone.com

FACEBOOK: https://www.facebook.com/glucosezone/

INSTAGRAM: https://www.instagram.com/glucosezone/

#diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment

Comments (100)
Walid Bin Alam Walid

Thanks for this.... I am doing this at home at this lockdown time.... helpful... feeling motivated

Md Shadin

Can this exercise be done if I have high blood pressure??

Wajidbelur Wajid

I like this program very much excellent

Irrfan Siyal

hello Sir, I was having 10.8 sugar level just after 2 hours of a meal, then I started to do your level 1 diabetes exercise and when I checked in the middle of your teaching exercise it was amazingly decreased to 8.1, thank you very much for the help and support and the best teachings... love you Sir

James Latip

this exercise its very effetive my blood sugar was 133 after i do this exercise its become 88 thanks a lot for this

ivy prasad

Hi when u asked to test BM in the middle of the workout , it went up ? It was 9.7 before i started and than it went up to 11.7 ?

Dona Wijiwardana

This is so good and thank you very much.

Mohd Omer Kaif

I take smoothy before this exercise

eduardo quirino

he had 138 reading. What time is this exercise: first thing in the morning or after a meal?

TRẦN BANG THẠCH

great, great exercise I just knew today. I wish I 'd known it long before. As instructed, I measured my blood sugar level. It was 144. After completing the whole 40 min exercise, my blood sugar level was 103! Unbelievable! Thanks so much. I'll do it daily from now.

Madiha Zahoor

Hi sir can u plz tell me that can ido this workout in my 1st trimester pregnancy?

umadinesh100

Hiiii... Can i do this exercise one hour after a meal

bibekananda das

Pl tell me the benefits of that aerobic

Mary Anne Maramot

Thank you so much from Philippines with LOVE!

Mohd Omer Kaif

Thank you glucose zone

Nasir insaniyt ki murat hé ravish ji Khan

Bohat achcha he

HTMLFiveDev

48 years old, type 2, ran 550 miles in the last 6 months ... injured my back ... now this is the best thing that happened in my recent life ... kicked my butt ... keep ém coming ... THANX!!

Charmi's Hub

This is fantastic. I started at 118...and just 20 mins down the video... Was at 91. Tonnes of thanxxxx.

Tiffany LaShea

Thankful for your workouts. They are inspiring and fun

Soma Karmakar

Great exercise thanku sir ? ?

Bhavin Jain

It's gr8 to follow the routine. I have brought my glucose level from 612 (Post Lunch) to 119. Medicines also aided this reduction. This was achieved in mere 30 days. Now medicines also have been halved.
Thanks.

Biint_e_Sher O_O

I am diabetic type 1 with the age of 24 will this exercise is effective for me???? I am having a high glucose levels and I am very much worried about it and I don’t want to use any medication...?

Farhana Chaudury

Thanks for sharing

Madeline De jesus

Great exercise.?

Dona Wijiwardana

Most beautiful God bless you think you very much sir again again thank you very much..

Fernandez Berbatrus

Sir I am seeing this exercise first time I will try this from tomorrow thank yor very much

Asmita Barmase

Can’t believe..from 157 to 110....it actually worked. Thank u so much.

Old school writer

Hello, can someone please tell me numbers for safe zone in the middle of workout? I'm always in safe zone for starting but after 20mins of workout my sugar level drops to 80-90 and I don't know is it safe to continue? Thank you! Love from Serbia!

Kim

I'm pre-diabetic and my weight is always from 92 lbs to 94 lbs and I never take diabetic test at home but I like your exercise because it help my muscles. I felt better after I did this exercise. I have to take a few minutes at half way because I felt tired. Thank you very much. I will follow your exercise everyday or every other day because I'm lazy.

Sebby Alejos

Thanks

Jihan Riyas

Very good exercise to control blood sugar level.

sigit sarungtangan

Thank you..

celine felizardo

Great workout. It is truly amazing how it helps sugar levels to drop.

Marty E

Hello I liked the exercises but for some reason my sugar went from 134 to154 maybe I was stressed what do you think

Jeffrey Younger

Hey , i like this gulose exercise ,especially design for diabetes, thanks family for this excerise! It off the chains!???♒♻♎◻?〰??????〰◻??〰?〰

Rodney Minor

27 years old, lifelong type 2, beginning to experience kidney issues. This workout has given me energy i didn't know I had left in me. Thank you.

charaf 15

when is the best time to do that exercise?

Rishi Joshi

I also got a diabetes and my blood suger is 152

jyra Neupane

my sugar level is 6.3 every morning i am prediabetes i have been trying this exercise from 4 days but there is no change in my sugar level what should i do?? can u give me suggestion please??i would be so grateful

Alessandro Muraro

thanks for sharing this

Manimala Sithan

Thank u sir, I am 50+ trying this workouts my blood sugar slightly has come down tq sir

ALI G

THANK YOU

Dr. Saleha Mansoor

I suffer from Frequent Urination Now. A days ....can I Do This Exercise?
I'm non Diebatic

Beulah Momple

Awesome

sandra thomas

Saw this am

Jeffrey Younger

Thanks the was great thank charlie!

Angela Moraglia

Glad I clicked on this workout for diabetes. Good workout. Love it! Thank you.

diphukanta pegu

Very good exercise for controlling blood level

XANNEIA18

Very effective. Thank you

per solbakken

I RECOMMEND WALKING FOR 1 HOUR TO 1,5 HOUR, AND TAKE THE SAUNA AFTER, I DID EXACTLY THT AT MY LOCAL GYMCENTER (THEY HAVE SAUNA); MAN I FELT VERY GOOD AFTER THT.....I HAVE T2D .

Heang Kim

Hello ????????????????????

prabhakar reddy

Best workout thank you sir...???

Farzana Sabir

This workout surely works, at least for me. I recently came to know about my high blood sugar, which never came down below 135. After doing this workout, it was straight away 97. Thank you so much for sharing it, and giving the hope. My query is how many times a day we can do this workout? Is it ok, if I do this 30 minutes after a meal?

D Ron

I’ve been doing this exercise for two years well taking apple cider vinegar and I went from 415 to 183

Peeti & Jade S

Please design more of this exercise for type 2 diabetes.

aditya tambe

Hello, must say this is an amazing video that I’ve been following for a while! Could you guys give out a bit more information about the workout such as, what is an ideal pre-workout snack that’ll keep me energetic and also on an average how many calories are burnt from the workout. Thanks in advance! Cheers

Marbina Nongbet

Great video sir thankyou

Herbert Mayrhuber

great, i exercised 3 days now and always my sugar fell from ~270 to ~ 170 :-)

hew195050

Diabetic but have been diagnosed with fibromyalgia. When I can do this I do it’s a great all around full body program. Thank you

Cecilia Lacbayan

Ive been following ur workout for a week and my sugar level is 104. Thanks

Adam&Kyf for LIFE

this is great!

Khair Muhammad

good exercise

Md Shadin

Can this exercise be done if I have high blood pressure?

Lalhmangaih Zuala

Thank you so much....im addicted to this workout....

ALI G

thank you

Tara K

Hey, I am type 2 diagnosed and found your great video for lowering blood sugar. This surely works thank you!

Irrfan Siyal

Hello Sir, I hope you are fine, can you please tell me any exercise to lower my Cholesterol, I am really very worried about it, since the last 2 days I have started going for a long walk, I want to do exercise also please... need your expert guidance. Thank you once again. God Bless You

Malcolm Buckley

I have type 2 and have a dry rash on my left forearm and top of my left foot. Would it be safe to walk 5+ miles daily? I am not on meds at this stage and need to lose 5 stone or so. I love walking and walked 165 miles over 12 consecutive days in June 2019. Since then I have not walked so much especially with a year of lockdown.

Diamond River

Does it help to lose weight?

Darrell Sonnenberg

Awesome ?

Blue River

I love this exercise, so happy to find you, thank you so much for your video, perfect for me to do right in my home.

Kimberly Jenkins

I was suffering from type 2 diabetes since last year. Tried lot of medicines. But non affective. Just randomly checked JANUVIA from the online medicine and the genuine information shared about medicine.

JANUVIA is used with rosiglitazone Januvia can be corrected if taken proper care of. I'm here testifying myself for the same problem and the way how I got it cured. I consulted a doctor online and he prescribed me to use Januvia 100 MG morning and night drugs which are considered as the safest.

After several research I bought this Januvia Tablet from the online medicine and they really proved to be the best ailment to my problem as the drugs were of top quality and with its regular usage, I was able to correct my Januvia.

Irrfan Siyal

hello sir, what about level 2 exercises, when so we have to start level 2 and level 3? and I have to lower my cholesterol level also, please recommend some exercises for that also, thank you once again

Nasir insaniyt ki murat hé ravish ji Khan

Bohat achcha he

D Ron

Hey is there any exercise besides the ones I’m doing through Your channel that can help me with the restriction on my blood flow on my legs and hands I have bad anxiety and I’m always worrying and I can’t afford a doctor or some fancy gym so I use your channel to work out is there any advice you could give me

DebbieTDP

138 fasted ??? not so good. 138 2 hours after a meal, ok.

OFW SURVIVORS

Diabetes Freedom

Annette Williams

Just did this and very easy to do....this morning sugar was 139..half way was 125...at end 110....i will do this every morning ?

Rama Raju

శ్రీ లక్ష్మి నరసింహ స్వామి జ్యోతిశాలయం
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గురువుగారు పండిట్ రాజు
[విద్యా] [ఉద్యోగ] [విదేశీ] [రాజకీయ] [వ్యాపారం]
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[సమస్యలు] [ప్రేమ పెళ్లి] [సమస్యలు] [కోర్టు]

[కుటుంబం సమస్యలు] [ఆరోగ్య ] [సంతాన]

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[మధ్య {అనుమానాలు] [ప్రేమించుకున్న వారి మధ్య
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[గొడవలు] [ఎన్ని సంబంధాలు చూసినా పెళ్లి

[కోరకపోవడం] [నమ్మిన వాళ్లు మోసం చేయడం] [శ్రీ

{వశీకరణ [పురుషుడు వశీకరణ]

Eric Pelicano

You can also do this simple 60-sec habit to REVERSE type 2 diabetes and lose 1 pound of belly fat every 72 hours! @t

Jocelyn Casañada

I've tried it...really effective...

ALI G

THANK YOU

Nandakishwor Sanasam

I hope that it is a good exercise for the diabetes patient

Deepa Vishwakarma

Hello Sir, Thank you for sharing such a great exercise routine specially for diabetics.... .. My query is...... That can a person with osteoarthritis perform this routine.
Thank you.

Sheila Katzman

My glucose level was 97 when I started. At first check, it went up to 112. At the end of the exercise, it went to 111. What shall I do? I am usually between 87-97.

1xgerix1

Do this and the chair exercise (upper body) every day! I love Charlie.

Darrell Sonnenberg

Awesome thanks ?

Shijina Mv

good and simple exercise.and i am doing daily.thank you sir.sir i am in india kerala.sir please add the diabatic diet food

MaryAnn

I'm only 26 and just got diagnosed with type 2 diabetes

sandra thomas

Prediabetes great exercise did this feel pretty good thank you subscribing

Jean Orpilla

I love ur program sir. Thank you very much to share ur vedeo helping us to relax

Hussain Mohammad

Thank you very much for your nice post

Michelle Dwyer

L

Mohd Omer Kaif

Can I do this exercise every day because I. Also diabetic

Feroz Omar

Is it better to do this workout on an empty stomach in the morning or after meals? Please suggest...

Mohd Omer Kaif

Diabetic do this exercise every day or not

D Allen

This is a great work out. I am pre. Woke up at 109. I found and tried video this morning. After I paused at 20 min mark it was 157. It's never been that high level. I thought maybe a mistake. By the time I finished it was 114. Is there any meaning to that shift now that I am aware that I am pre and it "can be reversed"? I am determined to beat this.

Avreil Miller

Woke up and my bs was 190,so I did this work and bs went down to 154

Ansar Shaikh

My Suger Increase after Done this Exercises

Maryam Shaheed's ART

its such an amazing exercise ..thanks again guys

4-Minute Fat Burning Workout | Tabata for Beginners

4-Minute Fat Burning Workout | Tabata for Beginners26 Aug. 2017
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The FitologistsSubscribe 438 721

Each exercise in a given

Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:

Workout hard for 20 seconds

Rest for 10 seconds

Complete 8 rounds

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body.

Tabata for Beginners Part 2: https://youtu.be/hduQfHVLKT8 (Burn Maximum Fat) | Easy Workout Routine

Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi

Location Credits:

Hotel Mulberry, Kathmandu, Nepal

http://www.mulberrynepal.com/

Special Thanks to The Bodybuilding Store, Kathmandu

https://www.facebook.com/BodybuildingStoreNepal/

Enjoy :)

#tabata #bodyweight #burnfat

Comments (100)
TONNY IBARRA

worst push ups
worst squat
worst climbers eveeeeer!

valerie Ruiz

Cool guys

Leroy Hoogenberg

My LO (sport teacher idk how to say it) sent me this.... bruh ?

Alex K

Has anyone done this for a while? Any results?

moldy donkey urine

im here for gym class ?‍♀️?‍♀️?‍♀️

Darin Paul

Fun fact: you are because the gym teacher told sent you this

Blockofchezgood

I wonder if any of the people here that commented go to my school

wolverine

im sorry this isnt tabata

Jordann Barlow

Who is from Central Point Elementary also known as CPE

Olympia Dimitrakoudi

Thanks! That's my favourite Tabata workout! It's motivating and in a good pace and as a beginner, I manage to pull it off! It's very hard to find Tabata workouts that can be followed by beginners so, thanks, thanks and thanks!

harma raka

FUCK YOU TEACHER SHIT IM FORCED TO DO THIS AND UPLOAD IT TO INSTAFRAM AND LIKE WTF??!?!?!

Christy SheFUELd

Wooo ty!!! Only in suggestion: directions just a tad bit sooner so I’m ready for the next move. But I got it done and may do one more round I loved it sm.

BangTaoBeach

Both Madan and Nishan need to learn how to do a proper push up.

Cookie Gaming

Why is everyone's P.E teacher sending them here? I mean i got sent here too but I have a full on assignment

jiawan yang

Come here to buy the same clothes: wish.com/c/5fc33ce950eaf76478f851a5

Animatemate

https://youtu.be/P1vqMEiCZCs Best Fitness video (FREERUN)

RJ Nico Galicha AL.

Nice

You can see

Nice warm up thanks ??

Obri Makkoy

xxxdates.online/clipsi1iconexxx534



みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン
TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!81175まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を51x77868

genofear

This is great! I have knee issues and this set worked for me - just had to adjust on the lunges.

Summer223 Time111

who else has gotten sent here by their P.E teacher and is just watching the video without doing anything.

Masayu Savira Amalia Putri

Doing this everyday (3x) i lost 7kg?. Thanks

Jumaing Jafa

thanks to this, with the help of skipping rope, and quarantine, also Ramadhan, I managed to lose 11kg within the period, thanks a bunch!

Avery Nieporte

My health/fitness teacher listening to us talk about how great the workout was on Microsoft Teams after we sat on or beds watching these guys work out

Villads Gaming

WHT IS THIS THE GIRL CHETE IN PUST UP ;D

The Fitologists

Looking for another effective workout ? Here’s a link to our latest video. Try it out and let us know how you feel

https://youtu.be/a2J-5NN_2Tw

Peter

muy mal echo esas flexiones

이시간

you lost me at push ups

蘿蔔

Who is here because MCO so your teacher send you this

Marky Tagadiad

ilove it... can i ask what is the title of the music?

Shtoss

kto od michalskiej B)

Grace Deng

I am slimmer than all of them and I still want to lose weight. Do I need follow them to do this?

Flynn Malin

I'm here, because I googled exercises, for lazy people. ?

REJENDA Official

Wah jadi semangat lihat video ini,salam kawan baru ???

Charmaine Wallace

Exactly 4 min!

roy slade

Who is hear from the pe teacher

Nen Sy

The modified version of push-up was not properly executed

xXvirusmanXx

Bin ich der einzige deutsche der sich das anguckt ?

Jiří Kačírek

Am I only one looking only on that girl?

Jocelyn Respicio

Sinong andito kasi sabi ng PE teacher HAHAHAHAHAHAHAHAHA

Evan Snook

Lol....two words..... P.E teacher

RogerIsmi Vlogs

Thank you #Fitologists you inspire us. Thank you for this exercise. https://youtu.be/2KFt9WTUkk0

Ryan OConnell

Whos here because you of the girl

Holly Owens

“For over a decade I taught marines in the standard technique,” Kyle remarks, “It wasn’t until I was faced with a group of semi-out of shape National Guard soldiers that I began to understand just how our prescribed traditional western techniques simply fell way short… and it got one of my men killed.” Read through the entire story here https://goo.gl/WVeskJ

Akshay Achu

I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips ;) check it out

Daniel Bawi

Who else got sent this video by their teacher

Anna

Wer ist auch hier wegen seinen Lehrern?

Dave

Great Workout I love it

shadzrul adzril

You guys are strong, hope can keep up with ou guys, being doing it for this week just start for healthy life way

DEL DUCA DEL DUCA

Excelente treino

RandomEgyptian

Who else was given this as as assignment from their PE teacher

Kenneth Are

Hello 1A !!

SUGUUUK

i fucking hate my PE teacher

WILLIAM HIAN

How many calories will burn for 4set workout?

japika12

you are bat

aznpwr9900

"am i the only one here.."
NO. FCK YOU.
READ THE COMMENTS FIRST. NO YOURE NOT THE ONLY ONE HERE WHO WAS SENT BY YOUR PE TEACHER SO SHUT UP AND DO BURPEES

Francis Ibony Diamante

No more fats to burn ma'am ?

#itsmenanthinny

Pls subscribe to me. I just started and it's so tough. I try to make good contents but still people dont watch :( https://youtube.com/channel/UCJv11Uy-vZeOC7hsCDoUTTQ

jww hjs

I lowkey wish we do this too in my country... traditional dances are blunt and boring it supposed to be under art and culture subject... sigh

CqllMeToxic

did anyone actually do this when their P.E teacher assigned it

Randy Pando

AC/DC is gonna be real pissed if they hear this

1:09 and this makes me look like a dying fish

Jenny Smith

hotslut.live/girlsfeetorgy949xxx



みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン
TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!86397まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を51x7996

Mr Cyborg

first comments since 26 min ago

Muhammet Emin Bayram

0:09 Push ups (16)

0:39 Jumping Jack (18)

1:09 Heel Touches (20)

1:39 Uneven Planks (8

2:09 Simple Squats (16)

2:39 Mountain Climbers (8)

3:09 Lunges (4)

3:39 Standing Abs Twitist (8)

Filip Svanberg

if you are looking for great bodyweight workouts, check this out! https://www.youtube.com/watch?v=YYxEP1XLSIo&t=93s

azul gonzalez

Mexicans 4 life????????????????????

Lashaya Small

hi guys how are u guys

Alan Stec

pozdro z zadania z wf essa

Jude Entrata

If you ask me, it's really hard to gain muscle and lose weight at the same time, but website called Agoge Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

Princess Ann Maravilla

P.E. niyo rin? apirr

Иван Болталов

ахуительно круто 6 г болталов иван

TheFlorizare

Who else here because our PE teacher sends us a homework

Daily Cambodain Exercise

I love exercise

jihoon Lee

Too easy..

Tân Lê Đình Việt

Who come frome gym 2 UEF

Pandrew

Ujiwal, è un promotore di Emma Bonino

hencore Jailbreak

Hello i do this everyday and sunday Rest..
Is it ok if i do this..
2set in the morning
2set in the afternoon
And 2set in the evening.
So total of 6set in a day..

Kimira Castro

I love how we’re mostly here because of our swag gym teachers

PumaDeh

pOzdrO 6 klase A :>>

Jonalyn Billion

Unang exercise pa lang hindi ko na kaya!! HAHAHAHA push up agad

Hamzah Irsyad Awaluddin

I'm likes you for me

Nikka Loreine Azurin

THANK YOU I'LL DO THIS FOR MY PE SUBJECT

Mr. Manu

Got it from teacher right? :)))

plamaka

Thanks i clean my floor

Gerald Hinampas

Pag nakita nyo ako ditto mga classmates pakilike ng comment ko hahahah

Staś Klepacz

No elo

Davin Gebhardt

Me

Toocmy Cendales

tomen su like :v?

filipino dude

nah just play sports, same results

Neil Diandra

I wish all the guys were top less so that I would do exactly what they doin.

Jacoob

Pozdro panie orle xDD

Diegoblog

Saludos desde cuauti

Tomáš Schneidgen

You should have put the names of the exercises few seconds before the timer starts. Still, it's great.

Neshjude Petalino

Regards kos mga taga DNSC??

Synyster Gates

For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?

Иван Болталов

ой двойку не ставьте ссори

Izhar Ansari Official

First day gaand fat kr haath mein aa gya tha but abhi thik h

Air Cavalry

Anyone noticed the strange pitched AC/DC, not gonna lie it’s a nice touch

justmeaussie

1%people here because they wanna see what tabata is
99%people here because there P.E teacher sent them

How to make an exercising man out of cardboard - Toys for Children

How to make an exercising man out of cardboard - Toys for Children10 Nov. 2017
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Show MakerSubscribe 438 721

How to make an exercising

How to make an exercising man out of cardboard - #Toys#for#Children#

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Comments (6)
Abdullah good

Abdulla

Italo Lima

Good !!

(Pra quem é BR ou fala português)
Pessoal faço projetos relacionados a eletrônica ,dentre outros .

Vishal Sharma

??????????

Rakesh Bajaj

End bro

_ Dxlqn _

You failed

luna world

vezbe samo tako