Got a round back? With
Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let's get a better posture!
Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Ed Sheeran - Afterglow 0:00 - 3:02
2. Katie Turner - One Day 3:03 - 5:44
3. Hayley Williams - Find Me Here 5:45 - 8:33
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
I would appreciate if you could talk in the video
Aah this was great after a very full day of studying.... thank you :)
I never did a workout from Pam where the doing time feels faster than the actual time ? I always been doing here Workouts and 15min feels like 1hour ?
I love the "relax" position so so much!!!!! I wish it can take longer maybe up to one or two minutes. It feels really great to think nothing but truly enjoys the song and relaxing lying on the floor finding peace. (especially after the workout or a busy day) Thank you Pamela!
On today’s episode of
On today’s episode of Live Lean TV, we answer a viewer question who asked how much is too much exercise?
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How Much Is Too Much Exercise? (IT DEPENDS ON THIS...) | LiveLeanTV https://youtu.be/Hb3X5hvceQA
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During this lockdown i work out at home for 50 mins in the morning n 50 mins in the evening for 6 days except Sundays, no weights just Cardio n abs tonning..My question is i already lost 4 kgs in the 1st month but now my weight seems to remain constant ,besides following the previous diet n excercise... please help!!!
3 on (push, pull, legs) 1 off with LISS cardio on the off day. Is that too much?
You guys asked this question before and my answer has not changed...every day. Because I count my stretching and my walking/active rest days too (just like Brad). ??
"The important thing when
"The important thing when it comes to exercising is you need to take time and gradually build your base, you don't want to go out and run a 10 K without having any kind of training at all," says Dr. Derek Papp, Sports Medicine Physician at Miami Orthopedics and Sports Medicine Institute.
If you run the 10 K without being prepared, the doctor says you push your heart and it doesn't have enough time to profuse the body, to give the body the nutrients, the oxygen and everything it needs through the blood.
I’m going stop doing cardio then
Probably the most useless "educational" video on YouTube. Great job!
She was fear mongering. No wonder this YouTube channel gets 0 attention.
This told me next to nothing. Nothing about what constitutes too much cardio, nothing about the early warning signs, and no guidance on what your range should be.
Basically I came here to see a doctor play with a 3d animated model and a host making the most inane statements