If you want to learn how
If you want to learn how to overcome shyness and social anxiety, this video is for you! If you are a girl or a guy and want to stop being shy or even a little bit awkward, we can help you through it. Enjoy the video!
Varieties of Shyness in Adolescence and Adulthood
Shyness: Development, Consolidation, and Change.
Why the Most Effective Solution to Shyness Isn’t Greater Self Confidence
How to Overcome Social Anxiety
Ways to Overcome Social Anxiety
Music: “Cute” and “Ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!
One of the best ways to start changing your behavior and stay motivated throughout the process is to gamify it.
I’ve come up with a few games for you to play that will help you start being a more social person.
1. The 60 second game
The first is called the 60 second game. Within 60 seconds of going into an event, coffee shop, anywhere, you’re going to go up and say hello to someone.
If you decide later you’re done saying hello and would like to use a different phrase, that’s fine. But the point of this game is to beat your anxiety by taking action before it takes root.
Overtime, this game will desensitize you from having any type of approach anxiety and you’ll be able to strike up a conversation with anybody in no time.
2.The phone game
If you see someone using a phone or see someone reading a book you can say, “what kind of phone is that? I’ve been thinking about switching for a long time”. Or you can say, “what book are you reading? I’m looking for something good to read”.
Do that 3 times in 24 hours.
Just like the first game, this will desentize you from having social anxiety. Over time, playing any one of these games (and hopefully all 3) will lead you to becoming that social butterfly that’s been dormant for years.
The 3 WORST Mistakes You Must AVOID If You Want To Eliminate Social Anxiety , click here:https://hipolink.me/socialanx
Im so shy thank u
Top think is never shy. Never ever. But...
Neither am I! ?
Nah this too much work but i might give it a shot maybe ?
But I don’t really want to socialise. Except from close friends and family ?❤️
In this video, #Sadhguru
In this video, #Sadhguru talks about how you can overcome #shyness?
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Thanks for watching! Stay tuned to get more videos like this.
Watching after humiliated in family function for my quit nature misunderstood with shyness
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You are so cute pv
Thanks for sharing
Very very happy ❤️
How To Overcome Shyness -
How To Overcome Shyness - How to overcome shyness and social anxiety. These are ideas you can take in start implementing immediately.
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Full Video Transcript Here:
Shyness is not innate. We can experience shyness in various settings, typically more acutely in some than in others. Don't label yourself as a shy person. Your shyness is reversible, not a life sentence you must drag around with you forever.
Shyness tends to emerge when we suffer from self-image issues that make us overly worried about what others think. It can appear as lack of eye contact, stuttering, or inability to approach others. One technique to overcome shyness is to care less about what others think. The best method for addressing shyness is to leave your house more. Become more social. For example, join a group with similar interests.
If you're shy at work, strike up friendships with one or two co-workers whom you invite to coffee or lunch. Gradually expand the circle to more people. Interacting in a casual environment will help you be more comfortable sharing your opinions in meetings and cubicles.
To become less shy with the opposite sex, go out with your friends at night, and imitate them, if you feel uncertain. Go bowling or to a concert if not to a bar or a club. Practice being less shy by chatting up service workers who assist you at the cashier counter or the restaurant. They're paid to be nice to people -- you can start perfecting your conversation skills with them. They'll appreciate being treated like human beings, not robots.
8:35 lmao so true. I am introverted and somewhat shy. But as a cashier, I had to be friendly. I welcomed all conversation from strangers.
What i tell myself is that nobody cares and then for some reason i feel better
When I was in elementary, we're only 12 students in one class and even though we're only 12 I still feel shy. There are only 5 girls and they were really close except from me, I always feel out of place. Until one day I finally decided to be confident enough, I got closer with everyone on that day and I talked a lot, but my crush told everyone to shut up because it's getting to loud, then he turned to me and said "specially you! You're annoying now!" I went dead silent and I thought to myself that I went too far. So I kept quiet until I graduated and get to high school. I still couldn't get rid of myself being quiet, it got worse as years pass. I can only have 1 friend from school and I always looked like I don't care about anything that she says even though I always listen. I seemed heartless and cold now :((
Hello the greatest results that i've had was by following the Seans Shy Program (i found it on google) - I found it the best idea i've tried.