Achieve a flat tummy by
Achieve a flat tummy by doing this 30-min at home workout!
This exercise is best suited for you if you're looking to achieve one of the best body features anyone can have--abs! These core routines will help you reach your goal as you not only tone your muscles, you will also burn calories and lose weight.
Good luck and feel free to do this workout on a daily basis for the best results. Let's begin!❤️?
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Welcome back to Mind Pump
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Danny talks about some great tips for flattening your stomach and tightening your core. Learn about why waist trainer products are not the best solution for long term success and how you can use these actionable tips towards reaching your goals!
Why Waist Products Don’t Work Long-Term
- Waist Trainers/Wraps (0:44)
- Compression along with additives increase localized sweating
- Dehydrates your core in the short-term
- Flat Tummy Teas (1:44)
- Can help decrease appetite with herbs
- Doesn’t “tone” your tummy
Focus On Caloric Deficit (2:35)
- Controlling your intake
- Understand your body’s caloric requirements
- Sure-fire way to lose body fat
Give yourself some SLACK (3:19)
- Bloating fluctuates per individual
- Hormones & Stress are realistic factors we should always consider
Thank you to Danny for filming this video, be sure to check out his instagram here:
Flat Tummy Guide - Free Guide Download
How To Lose Fat In 3 Steps - Free Guide Download
MORE Free Resources Including Fitness Guides & MORE:
If you enjoyed this video, be sure to check this out:
Lower Belly Pooch Flattener Series- Health vs. Aesthetics (Video 1 of 5)
The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)
"3 Tips On How To Tighten Your Abdominal Core (Flat Tummy Guide)"
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Fasting in a calorie deficit is the most effective way to lose body fat.
Thanks DM! That's a real struggle for women. Fluctuations = Frustration.
Take ur breath in
I'm so happy you're not promoting intermittent fasting.
Weight loss can be a very
Weight loss can be a very difficult process for many. Most are scared of loose skin problems after weight loss or post pregnancy, specially around the belly fat region.How to get rid of loose skin after losing lots of weight has been discussed in this video.I have also discussed how to ensure one never has the problem of loose skin when u are on ur weight loss journey. U need to ensure first if at all u r suffering from loose skin or stubborn fat around your belly, hips, thighs and so on.
Beginners basic dumbell kit at home : https://amzn.to/2VyXQsz
Weight training at home (arms) - https://www.youtube.com/watch?v=tyBEi38PdvY
Best belly fat workout ever : https://www.youtube.com/watch?v=n6AZSUjBGmk
Weight training at home (legs) - https://www.youtube.com/watch?v=_FTg-6IyPm8
This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks
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Say 'yo' in comments section,if you read this :)
I wish I could understand what you are saying
Please let me know post pregnancy hw to loose belly fat
I really love your way of explaining things out .. it will be great help for viewers if can make videos on weight training for beginners to decent shape ..I kno asking for more but request tou kar hi sakte hai .. ?
Your video was hard for me to understand but i enjoyed watching it.. lol.. CRAZY HUH
Or strength training s fat burn hoga