How to improve testosterone naturally

How to Boost Testosterone Naturally |Dr. Vivek Joshi

How to Boost Testosterone Naturally |Dr. Vivek Joshi28 Dec. 2019
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How to Boost Testosterone

How to Boost Testosterone Naturally |Dr. Vivek Joshi

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testosterone is a hormone produced by the human body. Testosterone affects a man’s appearance and overall development. It also helps build muscle and bone mass.

normally ageing process lowers testosterone.

symptoms of low testosterone

muscle loss, always fatigue,sudden hair loss, decreased bone mass , gynecomastia,

reasons for low testosterone

high level of estrogen, excessive use of alcohol, high stress, liver damage, or certain medicine , unhealthy diet and no physical work

how to improve testosterone

1 you should have healthy liver- why because Your liver makes all the cholesterol your body needs. and why do we cholesterol now

because cholesterol is the building block of testosterone

2 should include health fat in diet

Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol. ie good fat is needed for production of good Cholesterol and hence good amount of testosterone

3 should limit estrogen increasing food and start drinking filtered water only because Estrogen appears in the drinking water in the form of estradiol. It is the most potent form of estrogen,

4Having a deficiency of zinc , potassium, and vitamin D can lead to low testosterone. so one should eat a healthy diet and good exposure to sun for vitamin D

5 getting enough sleep , drinking enough water

intensive excersise , fast running intensive yoga meditation will help and eat only when you feel hungry don't

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#increasetestosterone #testosterone #howtoboosttesto #increasemusclemass #increasemanpower

Comments (47)
Abhijit Baruah

Sir how to stop hair loss

pinky S

How to take bridal skin care routine internal & external pls?

Anand Bharti

Sir liver best supplements


Sir , one more question I want to ask and there is very little info about it on YouTube and Google. It’s Sandalwood. Is it safe to drink Sandalwood Sharbat ? I make it with pure santalum album heartwood powder . Saffron and organic cane sugar as syrup and store in fridge. Later mix 2 tablespoon with a glass of raw cow milk. It’s very soothing . But Sandalwood being coolant in nature , will it decrease the digestive fire in the body ? Is it advisable as per ayurveda to drink every night during summer . Also you made videos on Arjuna and other herbs . If will be very kind of you if you can make a detailed video on Sandalwood , it’s oil and powder . Both for topical and oral ingestion . It’s benefits , uses etc Thank you

NvN Naidu

How to overcome gynacomestia ?


Dr please how to increase free testosterone

kill bill

Will u please make video on vericoceal .....i have 15 ml /ml sperm ...45 -50 % motility ....2.5 years of marriage children .....i have recently diagonised by vericoceal on left wife diagonised by choclate cyst which we oprated ...but no conceiving ... since 8 months from operation??please

Dhyey mehta

Thanks sir for this video ??

Sajeev Kaur

Hi Sir.. I really like your videos. Please make a video on how to cure stomach ulcers naturally n how to keep your stomach healthy.


Vivek , I take Liposomal Vitamin C and Liposomal Glutathione ( By Livon Labs) in which they use non -gmo Soy Lecithin / phospholipids . The results are good on skin ., but , Will it reduce testosterone? Should I switch to some other alternatives like sunflower lecithin ? Please reply

Pereira C.

é só tomar trembolona e ja era kkk


I take revital 1 tablet daily should I also take vitamin D3 5000IU 1 tablet before going to BED I workout daily for 1 hour so please tell me?


Sir , Does practicing NoFap / Brahmacharya helps in increasing testosterone ? Does Ayurveda advice practising Brahmacharya ?

Chan Tee

Sir tell me about soft penile to hard penile

Bhagyasheela K

Ssss better ayurveda Doctor thanks a lot sir

GeethaGeetha GeethaGeetha

Addicted for ur speech..♥️ Hapieee to see U Doctor...

Pop a

2:52 "white floors " what does it mean ?

Shreyash Chaudhari

Best doctor...??

Vasanth Kumara

Happy to see u doctor

Rey Galsim

How about to increase the size of male organ.

Deepak Rana

Today I subscribed this channel. So what are you waiting for guys. Keep supporting the good work.??

Lakshmi P

Dr ur??

patricia osakwe

Thanks for this informative video Dr.

Ngisia Ngisia

DR Vivek was Blessed with sharp BRAINS to save the World. A lot of love from Kenya.

Rehan Anjum

make a video on gynocomestia

Thirumalai E

Sir my first question,,,, masturbation is correct or wrong,, teen age masturbation can increase penis size,,,,,, what is different between penis grow and masturbation, please answer me sir

Chan Tee

Sri plz say about small testosterone and soft pennies

Endapelly Karunakar

Ur accurate correct where is you clinic sir how can I get ur opitiment

Aneesh Bhaskar


Shravya's talks & vlogs

Sir can u plz tell us about meanopaus how to come out of it... Iam just 30 yrs doctor told Iam in meanopaus stage I can't get pregnant ? any more...????van plz me sir what to do...

sheshadri Arjunan

And one in middle of the video you are telling soya is improve testestrone and next your different please tell correctly

princes Zara

Hi, good morning, Dr Vivek sir ???



Krishna Lal

best ayurvedic doctor in Asia


what about raw honey? i eat 4 tablespoonful daily.

Ramesh Baghel

I'm 50 plus n having low testosterone....I love ur smile n best explanation of each disease....

Prasanth R

Thanks dr bro

sethu lakshmi

Orupad kettittillatha karyangal ariyan kaziyunnu.... I truly appreciate your video..... thanks dear dr....

Nayan Chatterjee

Doctor sahab i am facing skin itching for the last one year which gets suppressed consuming anti histamine but again after two days comes back. Lft says liver is fine. What to do sir

Aditya Singh Chauhan

Sir, big fan from India ❤️
I have a question!
I am 19 years old and my hight is 5.7 ft, is their a chance of me getting taller anymore? My father is 5.10 ft and, does testesteron play a role in this?

Harsh Vijay Bhaargavh

is there any mention of testosterone in Ayurveda?

Vamsi Krishna

Hi Sir.. Super video. . Thanks for that. . Can you some remedies for face fat and double chin.. My face is looking like big with fat.. Pls sir

Craig Stirling

What are the best foods dr a heard you say apples and dark leafy greens like spinach what others are good for this. Thanks .


Can we take Chlorophytum borivilianum?

sheshadri Arjunan

Hi Dr I want to write you personally some questions please give me WhatsApp no

Aur Kya Bolri Zindagi

Thank you sir


Hi everyone I suggest here pls do subscribe Dr Vivik channel he not selfish to share all ailments to us with such a fruitful messages to everyone.. Tks guys .