How to Boost Testosterone
How to Boost Testosterone Naturally |Dr. Vivek Joshi
Food that destroy testosterone / testosterone killing food / what food kills testosterone
testosterone for men
testosterone replacement therapy
what is testosterone
testosterone in men
testosterone levels in men
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testosterone is a hormone produced by the human body. Testosterone affects a man’s appearance and overall development. It also helps build muscle and bone mass.
normally ageing process lowers testosterone.
symptoms of low testosterone
muscle loss, always fatigue,sudden hair loss, decreased bone mass , gynecomastia,
reasons for low testosterone
high level of estrogen, excessive use of alcohol, high stress, liver damage, or certain medicine , unhealthy diet and no physical work
how to improve testosterone
1 you should have healthy liver- why because Your liver makes all the cholesterol your body needs. and why do we cholesterol now
because cholesterol is the building block of testosterone
2 should include health fat in diet
Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol. ie good fat is needed for production of good Cholesterol and hence good amount of testosterone
3 should limit estrogen increasing food and start drinking filtered water only because Estrogen appears in the drinking water in the form of estradiol. It is the most potent form of estrogen,
4Having a deficiency of zinc , potassium, and vitamin D can lead to low testosterone. so one should eat a healthy diet and good exposure to sun for vitamin D
5 getting enough sleep , drinking enough water
intensive excersise , fast running intensive yoga meditation will help and eat only when you feel hungry don't
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Sir how to stop hair loss
How to take bridal skin care routine internal & external pls?
Sir liver best supplements
Sir , one more question I want to ask and there is very little info about it on YouTube and Google. It’s Sandalwood. Is it safe to drink Sandalwood Sharbat ? I make it with pure santalum album heartwood powder . Saffron and organic cane sugar as syrup and store in fridge. Later mix 2 tablespoon with a glass of raw cow milk. It’s very soothing . But Sandalwood being coolant in nature , will it decrease the digestive fire in the body ? Is it advisable as per ayurveda to drink every night during summer . Also you made videos on Arjuna and other herbs . If will be very kind of you if you can make a detailed video on Sandalwood , it’s oil and powder . Both for topical and oral ingestion . It’s benefits , uses etc Thank you
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