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The teardrop muscle or vastus medialis is just above the knee on the inside of the thigh. This quad muscle is a knee extender and helps to stabilize and support the movement of the knee joint. Here are 4 exercises to hit it without a leg extension machine.
You need weights to develop muscle... ?♂️
Can you use ankle weights with those exercises?
Leggpresses with a (very)small feet stance and low on the feet plateau also works the teardrop really well.....
Toe in? What sort of camber setting?
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Thank you for everyone's support so far and please keep it coming :).
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Still can't get over them results, think you've found a winning formula ??
I’m at 21 inches at the top of the leg. So depressing.
again another great video and great results. keep the good work up
You ramble way to much?????????
Is there any hope for
Is there any hope for "Skinny Legs"?????
Yes! You can grow the muscles on your legs even if you start out skinny. Listen, everyone has different genetics but if you do the right bodybuilding exercises and work hard you absolutely can get bigger "more muscular" legs...
In this video I will walk you through some of the principles for growing those skinny legs. So, pay attention...
Thanks and God Bless,
Ron Williams - Natural Bodybuilder of the Decade
Faster Muscle Growth Secrets
those're ur legs man
great video ron thanks and kaster is great
4 minutes of blah blah blah
3:45 thank me with a thumbs up!
I sleep hard after heavy legs training plus high cardio running but I've trained many years of running