In this video I will teach
In this video I will teach you how to create your own bodybuilding workout plan for building muscle and losing fat.
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Here I show exactly how you can design Your Own Customized Workout Plan. There is so much confusion and illogical info out there about how many sets should you do? How many reps you should do? How much should be the rest interval? How much time should you workout?
But not anymore. Here I explain step by step, how to design your own workout plan according to your needs. These are the basics of Designing an Efficient Workout Plan which will help you to Build some Serious Muscle and Increase Strength.
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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Truth and Authenticity is what he stands for, even if it's controversial.
If you would like to know more or want me to address on a particular topic, please comment below and I'll try my best to cover it in Future. Your support and feedback is all we want. If you like the effort please Subscribe, like and Share with your friends.
1. Abhinav Mahajan : https://www.youtube.com/channel/UC7imP-cJhytGgRFC0HvayVQ
2. Strength Upgrade: https://www.youtube.com/channel/UC2XpXDQS0-KW5WhbqERYLzQ
We are always in for Healthy Criticism.
Very useful ...tnx ???
What about abs
thank you sir i really needed this. #hugerespect for you, keep helping us we need you. once again thank you buddy, god bless you
I am beginner can I follow this
When and how to train abbs?
In this video I'm
In this video I'm explaining How to make workout plan for muscle building and fat loss? How I design my workouts? How many days in a week you should workout? How many sets? How many reps? How much rest in between sets? Which exercises for muscle building? EVERYTHING is explained. After Watching This You'll Become Your Own Trainer!
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Sir insta m reply de dijiye na plsss
Yehi same workout, in rules ko follow krte howe, kitni deer tk use kr skte h?, kitne mahine ya saal?
Paaji y sare workout, y 7 workout week m 3 din karn k baad last 3 din konsi wrkout karege plz reply
This what u can do very simple
1) squats , bench press , military press , dead lift
Any one core workout
2) arms - biceps and triceps
3) repeat same as day one
4) weak muscles - eg traps , forearms , claves
5) cardio if u want or any core workout ....
Guys it's all upon u
Fats loss - calories deficit
Muscle gain - calories surplus
Lean muscle - than u have to be regular and make ur lifestyle according to tht simple ..
Thnks for d valuable knowledge...
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For a more in-depth explanation of the 4 workout variables: https://www.youtube.com/watch?v=mU8_rz1nNEw&t=529s
How to Design Your Own Workout Plan and Make it More Effective! - Thomas DeLauer
The purpose of this video is to break down the various stressors, or variables, that go into working out. Training is adaptation to stressors, and, as such, we need to properly understand these stressors so that we can structure our workouts in such a way that we can manipulate them - at the right times - to maximize muscle gain, weight loss, etc. withOUT plateauing or overtraining!
Pre & Post Workout Strategies (pre workout & post workout meals):
Pre-Workout Recipe | Fasting Friendly | Cheap and Effective Pre-Workout:
Best Post-Workout Meals | Morning vs. Night: https://www.youtube.com/watch?v=5di2n61MomI
Post Workout Coffee: Boost Fat Loss & Performance: https://www.youtube.com/watch?v=6kWGjBHgZZ4&t=1s
Helpful Workout & Training Videos:
How to Maximize Muscle Growth | Best Rep Range for Building Muscle:
Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective: https://www.youtube.com/watch?v=hgfYgb-sG6M&t=4s
Muscle Building | 4 Common Workout Mistakes: https://www.youtube.com/watch?v=VToP_cFdYpE&t=1s
Workout Performance- AM vs. PM (How to Get the Best Results): https://www.youtube.com/watch?v=lnjHTX8z6UQ&t=30s
Bench Press Workout Tips | 5 Ways to Improve Chest Strength: https://www.youtube.com/watch?v=hgjWUKLzJlI&t=198s
How to Build Muscle with Fasting | The Ultimate Guide: https://www.youtube.com/watch?v=cekipQLpzoE&t=2s
What Type of Workout is Best on a Low Carb or Ketogenic Diet: https://www.youtube.com/watch?v=v8Nh-kfIBu4&t=28s
Building Muscle Over Age 40 - Complete How-to Guide: https://www.youtube.com/watch?v=b4YvLkNX-No&t=2s
References and Resources
7 -Borovikova LV, Ivanova S, Zhang M et al. Vagus nerve stimulation attenuates the systemic inflammatory response to endotoxin. Nature 2000; 405: 458–62
8 - Tracey KJ. The inflammatory reflex. Nature 2002; 420: 853–9.. FULL TEXT
9 -Huston JM, Ochani M, Rosas-Ballina M et al. Splenectomy inactivates the cholinergic anti-inflammatory pathway during lethal endotoxemia and polymicrobial sepsis. J Exp Med 2006; 203: 1623–8
10 -Oh B, Butow P, Mullan B, Clarke S, Beale P, Pavlakis N, Kothe E, Lam L, Rosenthal D. Impact of medical Qigong on quality of life, fatigue, mood and inflammation in cancer patients: a randomized controlled trial. Ann Oncol. 2010 Mar;21(3):608-14.
11 -Oh B, Butow PN, Mullan BA, Clarke SJ, Beale PJ, Pavlakis N, Lee MS, Rosenthal DS, Larkey L, Vardy J. Effect of medical Qigong on cognitive function, quality of life, and a biomarker of inflammation in cancer patients: a randomized controlled trial. Support Care Cancer. 2012 Jun;20(6):1235-42.
12 -Irwin MR, Olmstead R. Mitigating cellular inflammation in older adults: a randomized controlled trial of Tai Chi Chih. Am J Geriatr Psychiatry. 2012 Sep;20(9):764-72.
After research, 4 Days a week of intense exercise is best. Monday, Tuesday, Thursday, Friday.
It's the NEW YEAR!! So, it's the perfect time sit down in DESIGN YOUR WORKOUT PLAN + MEAL PREP!! check out this video for 5 Ways To Meal Prep More Effectively here ??https://www.youtube.com/watch?v=A2w7oM_0sds&t=3s ?? As Always, drop your ideas for future comments and questions below! ??
The "app" is only for fruit phones. That's sad.
DESTROYED THE LIKE BUTTON!!! ?
I usally breaked on evening and because of energy levels i could not sleep at night time