#abswarmup #warmupexercise #mrandmrsmuscle #stretch #warmup
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This warm up helps to improve circulation throughout the entire body and is great to use before our hiit workouts!
Spend 30 seconds in each exercise paying close attention to your breathing and the dynamic stretches in each move.
1) Star Jacks
2) Side Reaches
4) Cross Body High Knees
FINISHED THE Abs & Core WARM UP???
CHECK OUT OUR - ABS & CORE HIIT WORKOUT PLAYLIST
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Awesome moves. Love love love the counter and beeps. Music is good, but hate it on the video. Would use a lot more w/o music so I can use my own and still hear timing beeps.
What's thw 1st song in this workout
Yeah... I'm watching this after I got a muscle strain on my right side of the abs ?
You"re such a blessing!❤ Thank you!??? I am so grateful!??
The blurr out transition is uncomfortable for the eyes, but the Excercises were good.