Exercises for stomach muscles

5 Minute Warm Up: Abs & Core - Improve Shape, Mobility & Blood Flow!!

5 Minute Warm Up: Abs & Core - Improve Shape, Mobility & Blood Flow!!3 Sep. 2019
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#abswarmup

#abswarmup #warmupexercise #mrandmrsmuscle #stretch #warmup

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This warm up helps to improve circulation throughout the entire body and is great to use before our hiit workouts!

Spend 30 seconds in each exercise paying close attention to your breathing and the dynamic stretches in each move.

Exercises:

1) Star Jacks

2) Side Reaches

3) Slams

4) Cross Body High Knees

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FINISHED THE Abs & Core WARM UP???

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CHECK OUT OUR - ABS & CORE HIIT WORKOUT PLAYLIST

https://www.youtube.com/playlist?list=PLfj4lZyPiNalL24kX4nhrTO-9BvxeF-mr

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Comments (34)
Mandy Logan

Awesome moves. Love love love the counter and beeps. Music is good, but hate it on the video. Would use a lot more w/o music so I can use my own and still hear timing beeps.

Andrea Rose Embuido

What's thw 1st song in this workout

Stephanie Garcia

Yeah... I'm watching this after I got a muscle strain on my right side of the abs ?

Evelyn Hinds

You"re such a blessing!❤ Thank you!??? I am so grateful!??

iggybug1

The blurr out transition is uncomfortable for the eyes, but the Excercises were good.

HanaF

Just did this warm up! Great stuff, thank you ??

AJ Joiner

Awesome workout, Queen Muscle!

Maya Jamiel

im watching this for school. Anybody else???

Grace Light

Thank you!

Марина Манилова

I try your plans Meal 3,4kg after 2days. 70- mon, 66.4-this morning.

Reese Peace

What's the name of the two songs

Tracey Boyland

I'm going to add this to no. 8 workout

Roxann Emovusi

Thank you ??

Brandon Keenan

✅ good workout

Lily Parris

LOVED THIS

Rice person

This was F-I-R-E! My lumpy body could keep up.

The dynamic family tv

Beautiful, you call this warmup?lord have mercy, am sweating like shit.
More of these will be needed. Thanks

David Leonardo

Nice warm up, thank you! Maybe you could consider using a more energetic and porwerfull music for the next videos?

Lakesha Harris

I love this work out stretch and great music???????❤❤

LOvlnA chari

Nice work out exercise for me ??

Grace tamo

This is really warm up without jumping

Pamella Patricia

Amando tudo parabéns ❤️??

Jacqueline Sanchez

AWESOME warm up! will be doing this more often ❤️

NESSA408

I LOVED THIS the only thing I would recommend is to put some high energy music otherwise great job!

tiffany

My knees hurt so much

StayFitAnywhere

Fantastic active warm ups to prep the body before an intense routine.

Coach Franz

Awesome moves, superb music! New follower here ?

Gregory Bent

Love all your workouts.They have given me a real positive boost during this lockdown. ??

Rainbows And Kittens

All those beeps made my eyes twitch.

Tara Carter

wow, this about killed me thanks. Will do more.

Dilshan 14

does anyone know if they could use this as a warm down too

xəbər al

Did it, thanks

Vic Gonz

isn’t this a form of cardio as well. or am I wrong?

Lily Parris

Could you share the song ID?