Food belly

Xavier Rudd Food In The Belly

Xavier Rudd Food In The Belly23 Sep. 2010
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food in the belly

food in the belly

Comments (11)
Jeff D

Great raw sound I've come to expect from Xavier.  But the phenomenal guitar solo at end of song leaves me wanting the song to continue for quite some time. So I just listen to it again and again.


This song was recommend on a jack Johnson video, didn't think I'd like it but I love it!!

The Fifth

Great energy


kinda sounds like dave


One of my all time favourites! "So go now be happy and be free you, you have so much time"


damn ...randomly found this song , really diggin it

Nick Knauer

Pandora brought me here


Lap slide guitar, for the win!

Tushar Mangal

Anyone likes it in 2019 ?

Paul Hanson

dibddddddddddd iit dooooo staaaaa ouch yeah!!!!


This be the Thang Baby !

How Long Foods Stay In Your Stomach

How Long Foods Stay In Your Stomach13 Oct. 2018
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How long does the process

How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on the glycemic index. It’s definitely something worth knowing if you’re struggling with excess weight.

The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. Glucose is a simple sugar that gives your body energy, and you get it from the foods you eat.

Your blood is what carries this sugar throughout your body to all your hungry cells and tissues. That’s why it’s called blood glucose. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy.


What glycemic index is 0:58

Foods that digest slowly 3:30

Foods that digest moderately 4:08

Foods that digest quickly 4:34

Foods that don’t have a glycemic index value 5:27

What about pizza? 6:09

Are all low-glycemic foods healthy? 6:43

Music by Epidemic Sound


- The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body.

- If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy.

- Foods and drinks are actually split into three groups: low, medium, and high. Low items rate from 1 to 55, medium is from 56 to 69, and high items are from 70 and above.

- According to the experts at Bodytomy, some low-glycemic foods, like cooked vegetables or a salad, can remain in your stomach anywhere from 30 minutes to an hour.

- There are also foods that really don’t really have a glycemic index value since they don’t contain any carbs. But they can still take a while to be digested by your stomach. It can take you anywhere from 2 to 5 hours for your stomach to digest meats, like chicken, lamb, and pork.

- If you’re having pizza that’s just dough, cheese, and sauce, that might rate high on the glycemic index, mostly because of that dough. But believe it or not, adding toppings actually makes your slice healthier!

- You might encounter foods that will be low on the index, but if they’re processed, they most likely still contain tons of saturated fats, sugar, and empty calories.

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Comments (100)
Tessa Stone

For my digestion, milk and cereal digest fast and potatoes digest slow. It's like the opposite so this lets me know that you have to read your own digestion. Good video


I ate French fries and chicken nuggets


T Sqz

Haha they are saying apple juice and orange juice is Low on the glycemic index?! ?

Mehmood Hussain


Kumar Kaneswaran

I'm confused

Thunderbirds & Harry Potter Fan

Didn't knew that befor
Edit: You just made me more hungry:(

The Friends

My brother eats a lot and is still very skinny and he is lite for being almost 9


some of these videos are fake


I’ve lost my appetite I eat once or twice a day I just started riding my stationary bike 5 miles a day

Lucas Zavala

Ik eating Doritos right now

Ello Mello

Ran away after 2:12


Bread cake all the way for weight gain to the skinny’s

Bojan Stajkovic

What a wasted title ?

Simon Roome

Could you be any more condescending?


I can eat what I want and not gain any weight,I might actually loose weight since I don't eat much


Too complicated and confusing

HILARION macalua


fluffy epic

Yea just eat high ones so u don't become fatter and it keep ur body energized for longer ya know :DD

Rexman Ng

So this basically taught me nothing.

William Gustav K2

too much talk, VIDEO START AT 3:34

Ghost Nappa

I’m still trying to digest gum from years ago

Aman grewal

How come you didn’t show pictures of Coke Pepsi or sugary sweets like candy and cakes. But you made burgers look like bad thing. Burgers are fine folks....

Petike Sarkozi

You and what if have similar voices

shashwat singh

I searched for PAPAYA
YouTube gave me this video

Powered by Moonlight

In finland we have now rye instead of weat dough as an alternative to pizzas. Healthier unless you are allergic to rye i guess.


This is so wrong. !! WRONG information. It’s exactly the other way less the water in it takes longer to digest. If interested take a look at subah Sarah. Toxic foods. Much more interesting. ! ? everybody succes in your journey. ??

Jacqueline Duarte

What about noodles? I just ate noodles and it’s getting late

Alex Libman

False information. Digestion time and glycemic index are two totally different things.

Googoo Gagaloopy

I’m one that eats a buffet and don’t gain a pound

Tinee Ashmon

Bright Side. The problem is when we trust the channel for information that Is not correct. Plus not giving us the information that the title says. Welcome to the world people every man for himself.

Evelyn Proud

Dat dough though.

Therman T

Bro I'm so confused

Elvi Dianawati

If i drink something the drink is not at my stomach is at my liver


Best way - eat whatever you like, but keep that body moving! Don't just stay at home for long hours. Especially in the summer. Sleeping at open window helps a lot, because it makes your body work on most of the energy you have consumed.




i ate a whole box of cookies

fun for you

Your voice is different

R Clarke


B&R Bakers

lots of energy

Ben's View

Just get to the point. Wayy too long.

Luke Emonaga



I don't think fruit juice is low GI

M. C.

many people here say you provide wrong information. Very sad

Christopher Maanulwa

In my opinon vetgeble pizza is not delouiscos

terry ruiz



What's your favorite food and why?

Erika Gaither


Queen Yousufzai

Totally wrong information

Best Pranksters

Since most drugs and supplements are absorbed in the small intestine, are they not able to enter the small intestine until the food in your stomach has fully exited??

Hunny A

Some nut takes 9months

Chocolate Chip Cookies

I can go with a few days without food lol

Ranveer kumar Roll no -28

Okay I try to avoid over eating

tisneem hakim

Hi bright side I just wanted to say that I love your content these days you've been helping me a lot with learning I just want to say I love your content bye??☺️


I am digesting KFC zinger burger ?

Wolf Potter

What about ice?


Fun fact
You are not watching this in full screen

Priyanshu Khede

Are you a girl 5:51

Mike Reddy

All the “healthy foods” that digest slowly do so because our guy is not made to digest them.


You said apple juice? Hope you are not serious.


Delusion partner: As long as you want honey ?????

shashwat singh

I searched for PAPAYA
YouTube gave me this video


4:16 um a banana is a berry btw not a fruit

fun for you

Your voice sounds like you got older than the past

Monique Silcott

6:43 & 6:55 literally me when I'm craving for a burger ?


This was such a crock. Where did you get this distorted false information? You don't know what you're talking about. How long food stays in your stomach and the glycemic index have little to do with each other. Do some honest research.

Manish Bait

wada paav lol

Gang Jitsu

Foods that digest slowly and my man said fruits ???


Get. To. The. Point.

Moody K.m

I dont have a favorite food.


I came here after changing my diet already ??

Eggags iaiw

Help i eat a lot of food and yet some how I only gain a small amount of weight

shashwat singh

I searched for PAPAYA
YouTube gave me this video


Shouldn't this be reversed? I thought the light foods such as the veggies, fruits and nuts digest quickly

Nighthawk 95

I can go a whole day just eating once I don’t know why lol


I ate pasta after one year avoiding any junk food now I am really telling our body also needs taste

Saksham Shinde

Which food should we consume on a major basis then, with high glycemic index or with lower one ?

soul hippy

no wonder i dont feel full even if i eat a lot of french fries...

Gautham EL Joseph


Realtime Watch

Bro is it possible to digest all kind of animals ......which Chinese do ??

Control your Future

ON the carnivore diet now watching this a laughing. I eat OMAD and meat only and never hungry.

Kentaro kneecap

Im on a diet rn, im now scared- of food ;-;

Gisley Alves

If you are eating quite often I strongly suggest you to do a medical exam for stomach parasites. Yes, specially if you eat meat, fish, pork and chicken not very cooked.

Shotgun T-Rex

This is a horrible video.


I've NEVER had any Rush.... or a Crash after eating any foods in my life.. I could eat 10 mars bars and feel exactly the same energy I felt before..No spike... and NO CRASH ever.

halima Mudey

Chips and sausage

positive energy

But the bread is from flour and sugar. It's damage ur body, brain and mental slowly. I had experienced it. So I changed my food to the alkaline food to made me feel better! Your food is your mood. Be careful of choosing food. The healthier the food you eat the happier you are.

Akhil P


richard bello

This is why so many people are full of shjt

mia louise



Quite the opposite for me I’m eating TONS and gaining barely any weight I find myself always hungry I guess my metabolisms is high of the lucky ones ?

Kawaii Vanchweitzs

That's why i always get hungry hour by hour ._.


I just can't stand this guy's voice.

Motto 74

I asked "how long does it take to digest a hamburger".Answer, from google, 24-72 hours. Why didn't the answer line up with your video?

padma latha

I eat vegetables like carrot beans potatoes with white rice for lunch and for breakfast l eat chapati and dosa for snacks l eat milk and biscuit and for dinner vegetables with rich is this healthy or not?

Jack Taker

****knowledge . Useless video

Kliwenad 2

hey bright side, im one of those lucky eaters that can eat what ever they want as much as they want and wont gain another pound

Jack Neals

Who else here has Gastroparesis.... haha our food LITERALLY doesn't leave our stomachs :(


The cheese in the pizza has more fats than many food.


This is why keto and carnivore diets give people such high energy and super quick weight loss


How can I trick my body into treating Italian foods as a low glycemic index?

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica7 Dec. 2015
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TEDx TalksSubscribe 438 721

"Have you ever had a gut

"Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to 'Food for thought'.

As a nutritionist, microbiologist and neuroscientist, Ruairi Robertson is passionate about the link between our bellies and brains. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. Ruairi has travelled the world researching food, and believes it is the key to global public health. Ruairi is a PhD student in University College Cork in Ireland and current Fulbright Scholar (2015/16) to Harvard University.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Comments (100)

Funny how we as naturopathic doctors have been talking about this for decades, we got it from traditional chinese medicine as well. So funny how now it becomes mainstream but I’m glad there is actual research to prove these points.

Enter Tain

Excellent talk, but has one nonsense phrase “designed by evolution”. Design requires intelligence. All designs without exception have intelligent designers. Period.

Lon king Ho

Foot control your brain


The internal psychiatrist endogenously fax because hen unquestionably own before a near olive. nutritious, disgusted hydrant

Joe TZ

here's a few suggestions for stopping drinking at home
Try eating food when you are drinking - this cuts down the amount you drink.
Take a break from alcohol.
Make a note of how much you drink, then you know if you are cutting down.
Set yourself goals - don't make them too hard at first.
Pick one or two days or each week when you will not drink at all. Next, try to stop drinking for one week each month.
(I read these and the reasons they work on Adoette Drink Plan site )

Gilberto Kohn

Natural food, or at least as natural as possible is the answer.

Malik Faisal Hakim

What a great speech , great content everything was related to the topic and in order.

Jorge Contreras

muy buena charla, gracias

Tyler Worrell

"90% of Serotonin is produced in the intestine."
This should be on billboards across the country.

Jacqui Bogdanovic

what a great speaker with a sense of humour, made it a more interesting topic sorry i will comment and yes easy on the eye ,


This was actually a very interecting TED Talk. I was pleased to hear about our fermented milk (yogurt) with the bacteria called Lactobacillus bulgaricus.


And then ?!!!

Food is Medicine


Stefanie Larkin



Very unique and innovative research in Biopsychology....Is indeed mind boggling. ✌

Quy Noi


Selina Snape

Bruh, apparently this is my homework
online school be like


Okay lemme be honest ?
I just clicked here because I saw how cute he is❤️❤️?

Fru P

Maybe it was the potato’s I ate this morning that are telling me I’m severely attracted to Irish accents


Mate you need to do research on life expectancy and you will understand that the 40years you are quoting are entirely meaningless in a time of WWI and with high child mortality. Not scientific !


COVID -19! WE ARE ALL GOING TO DIE!!!! Sterilize EVERYTHING! Wear your mask!

Eli Ochoa

Stopped watching at 4:14 ....the womb isn't sterile. Next.

Chia Lee

The first two didnt get sick from sipping on cholera was because they knowingly took the placebo haha. Why would you make yourself sick if you're trying to study it.

C Naber

Very knowledgable guy with the right ideas imho. All of the pharma stuff does no good to your gut bacteria. It comes down to good eating, mental health and exercise.

nidhi Vv


Stephen Crabbe

My gut feeling tells me we should all say no to unnecessary vaccines.

Brooke Murray

The harmonious sing phenomenologically untidy because substance speculatively disagree before a oceanic pie. low, square bacon


Ayurvedic science has proved it thousands of years before without regarding any award or pay.

SCIENCE Unlimited

thanks for sharing knowledge.....I would like to know whether all the gut bacteria are anaerobic or some are aerobic to...... is the type of bacteria and rate of growth also depends on body temperature,pH, and type of food we are eating.....kindly reply


They ask me: Do you believe in God?
I say: No, I believe in Gut.

Raja Sekhara

Does bacteria ever go on war with other ??

Rehan Jamal

Not impressed by misleading comment section, everyone is a nutritionist now, professing their own 'diet'.

Psychic Reader Healer

I agree WITH ALL YOU SAY..Mum was Naturopath my daughter is a Clinical Psychologist and i am both counsellor and we think alike


should aware ,about viruses too...:}}}

veganviorika. исцеление


robert garza

my great grandfather lived till 99 , all he had in dinner was a mango and yogurt based drink we call lassi in India.

Ana Fernández

Such an interesting speech! Thank you very much!!??????

Alyse Lloyd

Neurotransmitters are already in our brain. They transmit chemicals. They aren't the chemicals.


I knew our heart has a brain and then I learned about the vagus nerve due to 14 years of gaslighting and becoming not myself the only thing I could identify was that my parasympathetic and sympathetic nerves were out of wack! I left B4 I couldn't that was fifteen months ago and this week was the first time I've not been afraid of falling in the bath/shower.


to conclude, go vegan?

Jessica Leong Sin Yi

Ooooh interesting

ευγενια στριλιγκα

this could change the way we eat. His speech was incredible


You just took me to the other side of our physiology controlled by microbes ..... really fascinating topic u said.

Mox Mix

Who is this bozo.

Carla Agius

You made me think a lot! Thanks


Can junk foods affect your thinking or iq?

ohona islam

"...There is some food for thought."

Not only is this guy a genius, suggesting a theory which could change the world...but an excellent writer as well.

Thi Nguyen

My neighbor texted me, "I just made synonym buns!"

I texted back, "You mean like grammar use to make?" I haven't heard from her since.

mildred lundgren

I didnt see fermented foods on your list of foods that feed our gut microbiome - prebiotic food list - should i add sauerkraut to the list?

mildred lundgren

Great presentation!

Trishton Carroll

I lost over 120 lbs and have kept it off for 7 years but none of that was possible before I found my “why”. You have to do the inner work first or it will not last.

Jun Wong

Would you say that gut bacteria attributes to intelligence, memory, attentiveness and other characteristics linked with sharpness of the brain?

ali kh an khan

That's all bacteria he cares, now then no antibiotics for any disease even if i am going to be rotten up by these loving bacterias. Is that what he means...??

Clay Music

"You are more bacteria than human."

So that's what people mean when they call me a pest.

Vu Hoang Phat

The previous inch perioperatively complain because toothbrush morally detect to a fascinated measure. screeching, sulky trumpet

Munnazzah Ahmed

Sso simply it means human body is bacterial Amazon forest??


Artichokes is listed twice ?

Zowi and Luigi

Is he Irish ☘️

Noorton Alert


Ali Miri

Expressing novel interesting scientific facts with simple words and a sense of humor!
He was great. I really want to get involved in his topic of research!

joyce mull








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Cristine Triana

interesting. but i have to disagree on a lot of things


Watching this only because of ???

anjana kaushal

Amazing information ❤️??

Ddiiyann Faraway

1:56 That time limit (my first time seeing it)

Frank Woms

Indeed Dr. Umoru is a God sent. After many years of Suffering from Herpes I am totally free today after using the medications I got from Dr. Umoru who I came across on YouTube.

M 23

E buna sana si kefirul ?

Sun Shine

TedX Talks are real, mostly. Ted Talks are funded by Gates.

Tim Baker

Still no Spanish subs :'-o


Brilliant Analysis, Added To My Research Library, Sharing Through TheTRUTH Network...


imagine we (human beains), are the bacteries in mother earth. Are we being good bacteries or bad bacteries for its organism? with mineration, petrol and deforestation..., I think we are bad bacteries... (and maybe, the corona is the drug to balance it!)

Teresa O'Connell

He will go on to father a new race of super healthy and intelligent children.


I think that if youbare going to talk about the negative effects of c-section yhan it is important to also include and consider the reasons behind why there is so many c sections for example people who have herpes, which in the USA there is a significant amount including myself cannot give normal births. Not only these types of peoplw but there are thousands of reasons. I literally took his information as a critics towards c section when conditions and reasons exist behind the determination to have a c section.

Genome Light

Almost every point/major sentence he says includes "might", "maybe", "could", "possibly", "almost"......
When he says the brain doesnt control the gut... cool, every other organ in the body can function without a brain.
I don't disagree with the importance of bacteria, but a lot of his claims are simply not true or just sensational without point.

Hanna Grace Chan

From 2021.

Yogendra Gupta

Brain is the instrumental cause of “Thinking” but the material and intelligent cause is “Consciousness”.

Henry Aiksaylaintay

I believe I have some of the answers. Please check out my short videos on my YouTube channel: Henry Aiksaylaintay. Thank you.

Occasional Enthusiast Rob Jones

This is interesting but incomplete research.... The second brain was named as its a dense colloney of nerve cells which sometimes act independently from the brain... In fact what is hypothesised by the BSC group research is not about density of nerve cells but the nerve cells themselves... Each nerve cell are identified like a pc the nuclear processes carry out functional independent activity and are shaped by the chemical environment in the body... What this speaker is discribing with difficulty is the type of gut bacteria undertaking specific digestive functions actually liberate different nutrients.. In turn these nutrients determine small changes in chemical composition of the environment the nerve cells live. It is thought to make small changes in the nurve behaviour conducted to the brain either by reproduction or functional slowing .... So if you over colonise certain bacteria in the gut if does effect brain activity for dependence to acquire more of that nutrient or bacteria... This can lead to peoples addiction for eating the wrong foods... Perpetuating errant bacteria guy types

Harsh Singh

Greatt ted??

Karen Wallo

Excellent presentation ! Thank you..I did know most of this, but loved the way you put it all together. I'm also Irish..:) Wish I were living there right now !

Alfaro Nascimento

The faithful felony subsequently consider because jumbo pharmacokinetically record astride a vacuous celery. wiry, soggy french

Alberto Natividad

Very informative!

Ojnami S.


New King James Version
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Jenny Kristen

Dr. kwaloe on you tube healed me from Hsv2 after taking his roots and herbs for two weeks as instructed

alex hebert

The horrible bow infrequently invite because var verbs = [aardvark focally appear without a present pamphlet. dusty, gabby bomb


The intrauterine environment is not sterile and the ratio of bacterial to human cells is not 10:1... He's quoting old, old data.

Kelvin KJ


marte thompson

I have always thought that my stomach has a mind of its own.

Amit Sharma

Suggest you study 'Ayurveda' this won't look you like a new idea :)

tom foglietta

What foods would be beneficial according to him

Oluwatimilehin Akogun

this guy looks like Ben Shapiro


He is very fit, nice flat abs.

Mike Cheng

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Ddiiyann Faraway

His accent is same as Bigger Bolder Baking lady


This is a very modern mix of clickbait, soundbites, propaganda, cherry-picked confirmation bias. I do agree with the central premise of 'gut has significant influence on behaviour and brain' - though wtf do I know anyway, to even have an opinion? - but I'd want a more nuanced, rigorous, 'complex/ambivalent' approach (note the use of 'more': just less certainty projected as religious dogma). Ted talks where speakers charmingly/self-effacingly/manipulatively project Truth looks a bit pseudo-science to me. That's a shame, Ruairi - I think you'd make a compelling case if you weren't so amazed with yourself at how you've charmed your audience... Sadly, Ted has become a place where speakers dispense narrow, 'unambiguous' Truths in chunks. Hey, Ted, how about some speakers who get on stage and tell about difficult, complex, unclear issues?

Barbie Aknin

Excellent. Best talk on this subject that I've found. Thank you!


For anyone who feels grumpy or low mood when constipated.. Excess oestrogen is excreted when we poop so if you're not pooping.. Then oestrogen builds ups which can lead to feeling down/cranky etc.

Sabrina Hehli

Omg. He speaks as if he just reinvented something new. The gut brain link is well known for 5000 years in Ayurveda.

Kanger Kanger

What a brilliant talk. It is why we should encourage normal delivery rather than c sec . We are all microbes . It is the millions of years of evolution and grouping of these microbes that we became humans.


Excellent TED. Also - the Japanese believe the "gut-brain" is a primitive powerful sensory connection that actually responds to situations/life in a fundamental, automatic manner (almost in the way cockroaches' legs start running without asking their brain first). More to do with nerves but surely related? So, eat well & listen to your "gut instinct" - it's probably right ...