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A Question we get asked a lot is: What are muscle cramps and why do muscles cramp? We try to explain the phenomenon in our second video of the "explained series"
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Nelson et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/27159592
Schwabe et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24815928
Schwellnus et al. (2009): https://www.ncbi.nlm.nih.gov/pubmed/18981039
Wagner et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/20118522
Murphy et al. (2011): https://www.ncbi.nlm.nih.gov/pubmed/21539699
Miller et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/19997012
Marban et al. (2011): http://www.redalyc.org/pdf/3010/301023466010.pdf
Behm et al. (2013): https://www.ncbi.nlm.nih.gov/pubmed/23770003
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
I’ve been getting them in my hamstrings a lot
Video: Cramps oftenly occur during or after exercise
Me: Stretches a bit to much in the morning
Leg: Does a somersault and throws itself out the window
Omg goodness having the worst leg pains in both my legs any suggestions on stopping it or reducing it.
Swimmers are the gods of muscle cramps lol, I’ve had toe, feet, calf, quad... even bicep/tricep cramps. Maybe it’s not swimmers but just me and my genetics?♂️
wen ur sleeping n u get a leg cramp the shit hurts