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What's that big ass battery on your shirt lol
Just so you know @musclemonsters, The finger gap test for biceps are proven to be a false testing method!
do you take steroids?
I think you're eating to little buddy
As expert, I'm sure Custokebon Secrets is actually great way to lost a ton of fat. Why don't you give it a chance? maybe it can work for you too.
How Much Protein Do I Need
How Much Protein Do I Need to Build Muscle?
Omar Isuf Video: https://www.youtube.com/watch?v=0CtbJ-W0XLY
Eric Helms et al. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):127-38. doi: 10.1123/ijsnem.2013-0054. Epub 2013 Oct 2
Morton et. al A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11.
Jim Stoppani Link:https://www.jimstoppani.com/nutrition/high-protein-huge-benefits
Mike Dolce Link: http://www.mixedmartialarts.com/news/Mike-Dolce-Diet-The-UG-QA
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This was great, thanks, I have been researching "how much protein does 8 oz of chicken have?" for a while now, and I think this has helped. Have you heard people talk about - Tanarah Noteworthy Transcendence - (search on google ) ? It is an awesome one off guide for discovering how to get rid of your painful tooth cavities naturally minus the normal expense. Ive heard some unbelievable things about it and my work buddy got cool results with it.
too much bs
Eating loads of protein and maintaining kidney function is a fun balancing activity for ex-cancer patients hehe. I think it is important to also mention if any has had any renal issues, even just having had chemotherapy for bone cancer treatment made my kidneys very sensitive to too much protein, I'm 60kg, around 8% body fat, 18 years old, aquatic athlete (big wave surfing/competitive surfing, free diving, long-distance swimming) and was informed by various online calculators, to eat 150g of protein, one anemic episode and very sleepy day later and I'm doing just fine with 80-90g a day, do consider longevity and that really you do not need OD levels of nutrition to build muscle as many insecure and easily fooled mass builders may tell you, or protein supplement sellers, of course I will need more as I build even more muscle, but you do not need to look at 1g per pound as many of us eat at 1.2g-1.5g per kg of bodyweight, I go for low as possible due to what I believe to be decreased renal function. Keep in mind, your fundamental health is not based around building muscle mass, but around keeping your organs as safe and healthy as possible, if you disagree, I'm glad I'm not you.
Holy shit. He actually looked into it. ?
Cheers for the Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you researched - Ponnordaz Impressive Remedy (erm, check it on google should be there)? It is a good one of a kind guide for discovering how to pack on solid muscle mass minus the headache. Ive heard some pretty good things about it and my old buddy Taylor after a lifetime of fighting got great results with it.
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SIMPLE TRUTH - HOW MANY MEALS A DAY DO YOU NEED FOR MUSCLE GAIN & FAT LOSS | Lex Fitness
do not forgot your day gear rods after dinner ridiculous.
Happy with the longer videos, are perfect to watch when I start my cardio again! :)
man im 65kg and im tall about 1,84cm i started a program and im eating about 8 times per day (3 fruits 1 morning meal and 4 good meals )could you tell me what should i eat cause im working hard and i dont have much time for gym
very funny beginning!
Hey Lex, hope you're well. Really enjoy your videos, I feel like I'm learning a lot! I had two questions for you: 1. Have you ever followed a Ketogenic diet? If so what was your experience and thoughts. 2. Have you ever tried the 5x5 Stronglifts workout? Again what was your experience and thoughts.